The Less You Eat The More You Lose
Most of society seems to believe that the less you eat, the faster you lose weight, and that is false. Your body needs to consume the same amount of food you ate before you began dieting, just a healthier substitute. For example, if you eat 6 meals a day, then when you start your diet there is no reason that you should consume any less. Stick to whole foods and avoid processed foods, or any bagged foods. Depending on your goals you will need to adjust your eating and exercising habits to fit your needs.
Fast Food Makes You Gain Weight
Another common misconception is that fast food makes you gain weight. Fast food, or any food for that matter cannot make you gain weight. When you eat anything it is your responsibility to keep track of your calorie intake and your calorie budget. A calorie budget is a simple way to keep track of the amount of calories you’ve consumed with each meal. On average, people consume 2000-2500 calories a day. If you know that a Quarterpounder from McDonalds contains around 510 then you should decide if you have some room left in your calorie budget.
Everyday Workouts Are Not What They Seem
Everyday workouts can be great, but it all goes back to your goals. Some people need high intensity workouts while others can make it with medium intensity workouts. Working out everyday can cause pain to your joints and stiffen your muscles. Your body needs time to relax from any activity, not just exercise. You do not always have to sweat, or feel tired in order to symbolize a good workout. A good workout is the one that you do. Before exercising, you should always have a chart that lists everything that you are going to do.
Flexing The Same Muscles Can Be Harmful
Rumor has it that if you workout the same muscles on a consistent basis, then you will get faster results. That is self-destructive thinking. Working out the same muscles each day may sound effective; however, it actually prevents the muscles from healing properly. After exercising the same muscles repeatedly the process can actually take longer. It is better to exercise the same muscles every other day.
Setting Big Goals Can Be Discouraging
It is unrealistic for someone that does not have a routine personal fitness plan to reach their goal without one. Aiming to lose weight is a great goal, but you should not set out to lose weight in a week if you have no experience. Creating a personal fitness plan can help you keep track of your best workout routines, and workout videos can help also. Do your research and learn the do’s and don’ts before starting workout plans. Several people harm themselves while using home gym equipment because they are not careful.
Amazon Price: $50.70 $19.25 Buy Now
(price as of Oct 20, 2013)