I have re-started the standard, highly touted apple cider vinegar drink that reportedly cures countless woes. Many years ago I tried the stronger drink which is:

  • 8 oz. natural apple cider vinegar
  • 1 clove garlic minced
  • 1-2 tsp. honey
  • 1 tsp cayenne pepper.
That was hard to get down for me, and eventually I abandoned the cocktail. Now I have started drinking an easier-to-get-down version. This daily tonic is:
  • 8 oz. water (I prefer hot water)
  • 2 tsp. organic, raw, unfiltered apple cider vinegar
  • 2 tsp. organic honey.
To really benefit from this natural apple cider vinegar remedy, it should be sipped before eating a meal.

Braggs Apple Cider Vinegar

I use Bragg - Apple Cider Vinegar, gallon, 1 liquid. This brand is the only one I know of that qualifies as organic, raw, and unfiltered. Others are diluted, so the live factors, like enzymes are misssing. It is found eveapple cider vinegarrywhere; grocery stores, health food stores, and online. Another plus for this brand is that the taste is fantastic. I can easily sip on the drink before eating a meal, and feel good about doing so.

The nutrition facts of this brand shows that it contains more potassium than other factors. That is true for all undiluted apple cider vinegar. Potassium promotes organism growth (cell and tissue). It is a healing liquid with naturally occurring germ fighters.

Daily Tonic Benefits

The apple cider vinegar benefits just from the daily tonic are amazing. One of the best is for arthritis. Cut back on those achy joints with the daily tonic. Also a liniment made with 2 egg whites, 1/2 cup apple cider vinegar, and 1/4 cup olive oil massaged on joints is supposed to help relieve the arthritis.

Cancer can be avoided with the daily tonic plus an apple a day.

Bone health can be sustained and osteoporosis can be fought with the daily tonic. Natural apple cider vinegar has minerals (manganese, magnesium, phosphorous, calcium, and silicon) that are vital for bone mass.

Digestion is enhanced with the use of the daily tonic. Stomach acid and digestive enzymes are improved making a better balanced digestive system.

Along with the improved digestion is no more constipation. Additional fruits and vegetables also helps.

Urinary tract infections (UTI's) are treated with the daily tonic. An even better cure is to use 8 0z. of pure cranberry juice instead of water.

A big remedy is permanent weight loss. The process is slow, but the weight remains off. Some ways to speed up the weight loss are:
  • drink more water
  • exercise for 30 minutes daily
  • decrease eating refined foods
  • increase intake of fruits and vegetables.
It is a natural appetite suppressant and it increases metabolism, so water retention reduces, and a well feeling results. Adding the tonic to fruit or veggie juice instead of water is also beneficial.

Fatigue is a common problem that can be solved with the daily tonic. I love the pick-me-up I get from it.

All things considered, natural apple cider vinegar remedies are worth trying.