The word asthma comes from the ancient Greek word meaning panting or short of breath. It is also known as a respiratory disease, where individuals often get frequent attacks of breathlessness and can come on very suddenly. There are many different types of treatment that can help with your asthma, and one of them is using a Natural Asthma Treatment.
What Are The Symptoms Of Asthma?
When a individual suffers from asthma, they always appear to be gasping for breath and also have trouble breathing. They often have more trouble exhaling because there airways become clogged with mucus, which can make it very hard to breathe.
If you suffer from asthma, you may also have trouble sleeping as it can be very hard to breathe especially at night. Some of the symptoms of asthma that you may experience are:
- Difficulty Breathing
- Tightness in the chest
There are also certain weather conditions that can also trigger an asthma attack such as foggy weather. When you have an asthma attack, your bronchial tubes becomes very narrow and constricted, which makes it hard to breathe. Also any inhaled air can become trapped in tiny air sacs which is located at the end of the bronchial tubes. You can often here a wheezing sound, which is air being pushed through your narrow tubes. By adding a natural asthma treatment to your regular medications, it can relieve and also may prevent an asthma attack.
What Are The Causes Of Asthma?
In most cases, asthma is triggered by many factors such as an allergic reaction to the weather,food,certain drugs,perfumes and other chemical irritants. Allergies to dust or mold are the most common causes.
If you are allergic to certain foods, these are the types of foods that can regularly give you a allergic reaction:
Some non allergic factors that can cause asthma are stress,air pollution,infection in the body and also hereditary causes. If both of your parents have asthma, there is a 70% chance that you will experience this type of respiratory disease.
A Natural Asthma Treatment That Are Effective.
At the moment there is no known cure for this respiratory disease. The drugs out in the market today can only help with your symptoms, such as helping you breathe easier. Adding a natural asthma treatment to your daily lifestyle is easy to do and may be able to help with any of your asthma symptoms.
As this condition is often caused by an allergy, it is important that you choose a Asthma Remedy that will strengthen your lungs and digestive system. Doing regular exercise such as yoga can help you stay fit and also help you breathe easier.
Cleansing your colon at least once a year will also help to boost your immune system and cleanse your digestive tract as well. The use of hot spa's have been very effective as well, sweating will also remove the build up of toxins which can be found in the body.
Eating a well balanced diet, that is high in alkaline foods is a effective natural asthma treatment. Alkaline foods that you can add to your diet are fresh fruit and green vegetables. You should also stay away from foods that can prouce a lot of phlegm such as rice,sugar and also fried types of food. Adding salads into your diet more often, is the best way to get relief from your asthma symptoms.
When eating your meals, always eat slowly and in smaller quantities. Drinking 8 - 10 glasses of water is also important, but never drink any beverages with your meals.
Some of the foods that you should reduce in your diet are:
- Spicy Foods
Another effective natural asthma treatment is placing a jar of honey under the nose and inhaling the air, this can help you breathe easier and deeper, but is only a temporary relief. This type of treatment works because honey contains a mixture of high alcohols and ethereal oils that are soothing and effective to any asthma sufferer. It can also thin out the mucous in the lungs, which will make it easier to breathe.
Turmeric is also found to be effective in helping you to breathe easier. By adding a teaspoon of turmeric to a glass of water or milk, you should find relief. It should also be taken on an empty stomach.
So if you are searching for a natural asthma treatment that can relieve your symptoms, try one of the tips that I have mentioned above and always consult your family doctor if your symptoms persist.