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Natural Bad Breath Remedies

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Bad breath can be caused by the foods you eat, your brushing habits, smoking, coffee consumption, dental health or even stomach problems. Many people do not even realize they have bad breath unless they are told. If you notice people moving away from you when you are close, this can be a big indicator of bad breath.

Things You Will Need

Salt

Water

Apple Cider Vinegar

Lemon

Parsley

Step 1

Gargle with warm salt water. Place a teaspoon of salt into a cup of warm water. Swish the salt water around your mouth. The salt will kill bacteria that may be the reason for your bad breath.

Step 2

Drink a glass of water with 2 teaspoons of apple cider vinegar. Mix the apple cider vinegar into an 8 ounce glass of water and drink it before you eat. Apple cider vinegar helps your stomach digest food more effectively reducing the chances of having bad breath after you eat.

Step 3

Eat a slice of lemon after you have eaten. The lemon will help to kill odor causing bacteria.

Step 4

Chew on parsley. Parsley is a natural odor killer for the mouth.

If you have persistent bad breath see you doctor to rule out any underlying medical conditions. Visit your dentist regularly to ensure dental health. Good hygiene practices will greatly help to diminish bad breath. Brush your teeth regularly, floss and use mouth wash to keep your mouth clean and reduce bad breath.