Bad breath can be caused by the foods you eat, your brushing habits, smoking, coffee consumption, dental health or even stomach problems. Many people do not even realize they have bad breath unless they are told. If you notice people moving away from you when you are close, this can be a big indicator of bad breath. Bad breath not only drives away family, friends and everyone you speak to – it can reveal some underlying health problems. Some bad breath sufferers have gum disease that does not present itself in the usual way. Staying on top of the problem by having a complete medical and dental check up is necessary to rule out medical conditions. After any dental or medical issues have been ruled out by your dentist and health care provider – you can take some steps to freshen your breath by killing the odor causing bacteria that is living between your teeth or on the surface.

Some bad breath is caused by the foods you eat. Garlic and onions top the list of odor inducHealthy teeth and gumsing foods. You do not have to eliminate the foods from your diet, but you have to take some extra steps after eating them so your breath does not smell. Even if you don’t consume foods that cause bad breath, you can still take steps to reduce the odor or eliminate it completely.

Apple Cider Vinegar

Fill an eight ounce glass with water.

Add 2 teaspoons of apple cider vinegar and stir the ingredients to mix them thoroughly.

Drink the water and vinegar mixture 10 to 15 minutes before you eat.

Apple cider vinegar is effective in killing bad breath caused by stomach issues. Apple cider vinegar has long been considered a digestive aid. It helps your stomach to more effectively digest the food, which then reduces the odor after you eat.


Fill a 6 ounce glass with warm water.

Stir in 1 teaspoon of table salt. Continue to stir the water until the salt is fully dissolved.

Gargle with the warm salt water. Swish the salt water around your mouth.

The salt will kill most odor causing bacteria in your mouth and between your teeth.


After a meal, especially one that had foods known to cause bad breath, cut a lemon into quarters.

Eat one quarter of the lemon.

The acids in the lemon will help to kill odor causing bacteria.


Rinse a sprig of parsley with plain cool water.

Chew on the parsley.

Parsley is a natural bad breath odor killer and is highly effective.

If you have persistent bad breath see you doctor to rule out any underlying medical conditions. Visit your dentist regularly to ensure dental health. While at your dentist have your teeth cleaned. Your teeth should be cleaned by a hygienist every six months. Good hygiene practices will greatly help to diminish bad breath. Brush your teeth regularly, floss and use mouth wash to keep your mouth clean and reduce bad breath. Choose a mouthwash that has antibacterial properties or make your own antibacterial mouthwash and use it regularly.