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Natural Heart Supplements

discountremediesinc | Sep 21, 2010 |

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There are many natural heart supplements that can be beneficial to your heart and your overall health. Among them are COQ10 known to be a strong antioxidant, fish oil which has an anti-inflammatory effect, and minerals such as potassium, calcium, magnesium and zinc which all work to support the heart as well as other organs. Garlic has also been touted as a heart supplement in recent years.

CoQ10 has been publicized as a heart supplement for a few years now. People with heart failure have been found to have lower levels of CoQ10 in heart muscle cells. CoQ10 leads to the production of ATP and it is also an antioxidant. By supplementing with CoQ10 and bringing up overall CoQ10 levels in the body, it is thought that people might be able to avoid or put off heart disease.

Fish oil supplements provide Omega 3 Fatty Acids that are useful for proper heart function. The American Heart Association recommends eating fish at least two times a week. If you prefer supplements, cold water salmon oil supplements provide fish oil without the high mercury content that some fish might contain.

Garlic is another well known food that can be taken in supplement form. There are many benefits to taking garlic as a supplement over eating it outright. One is that it is more practical considering the dosage of 600-900mg a day to be beneficial. Another reason to consider garlic supplements over eating large amount of garlic is that your breath and body won't wreak of garlic odor. It is believed that garlic lowers total cholesterol, LDL cholesterol and triglycerides. It is also thought to lower blood pressure.

Magnesium, calcium, zinc and potassium are all important minerals for the heart. Maintaining proper magnesium levels helps the heart by reducing blood pressure and it's responsible for hundreds of enzymatic reactions in the body. Calcium can be taken in conjunction with magnesium and also helps manage blood pressure. Zinc is thought to lower the risk of heart disease and potassium helps keep your heart pumping.

There are numerous ways that you can take care of your heart. With heart disease being the leading cause of death in the United States, it is easy to see why people are so interested in keeping their heart healthy. Herbal supplements, proper diet and exercise can all be part of a lifestyle that will keep your heart strong and healthy. If you are looking for ways to help keep your heart strong, discuss some of these natural heart supplements with your doctor to see if they are right for you.