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Natural Indigestion Remedies

By Edited Jun 26, 2015 0 0

Dyspepsia, also known as indigestion, is a condition describing when people suffer with indigestion problems or an upset stomach and they typically feel uncomfortable in their abdominal area after having a meal or something to eat. Some of the main symptoms in the upper abdomen include both a sensation that is burning and pain. 

Why We Get Indigestion

When people complain of indigestion it is usually caused from eating fast or too quickly, overeating and having a lot of foods that are either spicy or greasy. Another thing that causes indigestion includes emotional stress or either anxiety. If a person is under a lot of stress it can be one of the many reasons that causes them to have indigestion. 

Listed below are some of the conditions people might have if they get indigestion a lot:

  • gastritis
  • peptic ulcers
  • pancreatitis
  • gallstones
  • pancreas might be abnormal
  • bile ducts
  • stomach cancer
  • Gastro esophageal reflux disease

It's vital that patients treat indigestion as soon as possible before the condition becomes worse and creates a more severe problem. It can cause bloating, belching, nausea, mild to possibly severe burning in the part of the epigastric area and just discomfort in general. If it's not treated then it could end up lasting for hours or cause other serious health problems to rise. Listed below you'll find some natural indigestion remedies.

Natural Indigestion Remedies Include But Not Limited To:

Artichoke Leaf Extract:  In the year 2004, there was a study done that showed people who had indigestion would not suffer as much and show a decrease with getting it by taking artichoke leaf extract. The decrease would happen in about two months of taking it. 

Caraway and Peppermint Oil:  Many studies confirm that these two oils work by relaxing the stomach muscles and when the stomach muscles are relaxed, the food is able to pass through the stomach at a faster rate. 

Ginger:  After the meal is done, taking ginger can help to increase the flow of the digestive system and functions. Ginger tea also helps to ease any pain that might be as a result of indigestion. 

Green tea:  Some people only hear about green tea being good for weight loss. What they may not know about green tea is that it also helps to relieve and ease the pain and the symptoms caused from indigestion but only if the person has it after they have had a meal. It's also great to help relieve nausea. 

Licorice:  This is a very known and popular natural remedy for indigestion. It can protect the stomach against possible acid by being able to strengthen the stomach lining. Studies show that what licorice does might even be better to take and works just as effective if not even more so then some of the conventional antacids. 

If you're on medication or drugs for a health condition, first contact your doctor before taking any natural indigestion remedies. Some of the natural remedies for indigestion might cause problems or interfere with the medication that you are on and that's why the doctor should first be notified. If the indigestion does not go away or continues to get worse in time, call the doctor and see if there is something else that needs to be done for it.



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