Suggestions For Relieving Arthritis Pain Naturally

Arthritis is a condition that inflicts pain due to a reduction of movement in the joints. Referring to over 100 various diseases, the term arthritis actually exemplifies inflammation of the joints.

Individuals, particularly females over 40, often suffer from the most prevalent form, known as Osteoarthritis, and the condition intensifies without proper treatment. The younger generation, children included, is susceptible to Rheumatoid Arthritis. Close to 70 percent of Rheumatoid Arthritis subjects will experience recession as they age, while the others are forced to suffer the consequences for years, possibly permanently.

Mentioned here are some remedies that may provide comfort to those who suffer with arthritis pain:

Research has revealed that shedding excess weight contributes to the relief of many arthritis symptoms, since inflammation, the source of the pain in the bones and joints, is a result of stress deriving from unnecessary weight.

Due to the necessity of the presence of alkali in the blood, an arthritis patient's diet should be planned accordingly. The preferable diet would consist of salads prepared from fruits and vegetables, and a minimum of two cooked vegetables. It would be commendable for the patient, in extreme situations, to submit to therapy three times daily for a week or so, through the consumption of raw vegetable juices. Two month intervals are suggested for the repetitive process of juice fasting.

It is important to note that many arthritis sufferers may have food allergies which are exacerbating the problem. Weeding out the culprit can have a powerful effect on the reversal of symptoms. Studies have shown that sufferers of arthritis often have an allergy to gluten, which is found in wheat products without realizing it. Other common food allergies may include such foods as dairy or corn.

Placing frozen items covered with a towel, such as an ice pack or frozen vegetables, will reduce swelling in the joints, as will submerging the joints in cold water. In the event you place unnecessary stress on a particular joint through strenuous exercise or abnormal activity, place ice on it as soon as possible to prevent swelling. Alternate between applying the ice for 15 to 20 minutes and removing it for 10 to 15 minutes, and repeat the procedure for several hours.

When experiencing pain and stiffness in the joints, exercise may very well be the least of your aspirations. Regardless, regular exercise is extremely beneficial in the crusade of ensuring appropriate management of your health, including joints affected by Rheumatoid Arthritis.

Besides increasing bone strength, exercise enhances the ability of the blood vessels to fill the cartilage with nutrients, eliminating waste materials, and improves flexibility in the joints. Routine exercise is recommended by the Arthritis Foundation, and even though walking is a constructive option, it should be done in short intervals to {prevent|avoid} exhaustion. Studies have conclusively revealed that walking in a pool of water for 30 minutes is equivalent to several hours of walking on land, therefore, aquatic exercises are ideal for enhancing physical benefits.

Should certain types of exercise be avoided by Rheumatoid Arthritis patients?

Naturally, caution should be used regarding activities that are capable of bringing a great deal of stress to the joint, such as strenuous weight lifting, as well as high impact exercises like jogging, particularly on paved roads.