Constipation refers to passing stool infrequently or hard stool, or problem passing stools. Constipation is set in the colon (which is also known as the large intestine), which is the part of your body used for for processing(by absorbing some of the last nutrients which have been missed by your other organs) and eliminating stool. Some individuals assume they are constipated if they do not have a bowel motion every day. Nevertheless, normal stool elimination could also be as often as 3 times a day or three times a week, depending on the individual. Constipation is a symptom, not a disease. Nearly everybody experiences constipation in some time in their life, and a very bad diet is almost always the cause. Most cases of constipation are short-term and never very serious. Constipation might cause you a small ache during the course of a bowel movement, inability to pass a bowel movement after straining or pushing for greater than 10 minutes, or no bowel actions after more than 3 days. Infants who are completely fed by breast milk may go as much as 7 days with out a stool. Constipation can also alternate with diarrhea. This pattern is generally thought of as a part of irritable bowel syndrome (which is usually just called IBS). On the more excessive end of the constipation spectrum is fecal impaction, a condition wherein stool will harden inside the body and prevents the passage of any stool.
Constipation can also make you feel bloated or sluggish throughout the day or experience discomfort or pain in your lower abdomen. Constipation is most common in young children and older people, and impacts women more often than men. Constipation in some children can lead to soiling which can be caused by enuresis and encopresis. Constipation is among the most typical gastrointestinal problems a person might get inside the United States. More than four million people have constipation often, accounting for 2.5 million(or more) doctor visits a year. Older individuals are five times more likely than younger people to develop a case of constipation. But specialists believe that older people grow up to believe having a bowel movement every day is important and that constipation on this age group is overestimated.
Constipation, and predominantly irritable bowel syndrome, is characterised by a mixture of constipation and stomach discomfort and/or pain. Medical authorities settle for large variations in bowel movement frequency as long as this does not trigger other symptoms. How often you defecate depends almost entirely upon dietary habits, exercise, fluid intake, and a variety of other factors.
Most typical causes of constipation are a diet which is low in fiber or a diet which is high in fat, made up primarily of things such as cheese, eggs, and meats. Neurological problems such as Parkinson's disease or one of the types of sclerosis. Dyschezia syn(usually the outcomes of purposly suppressing defecation). Constipation happens when the colon absorbs an extreme quantity of water or if the colon's muscle contractions become too sluggish which will cause the stool to move by means of the colon far too slowly to have regular bowel movements. As a result, stools can become dry and not soft enough to be passed. As food enters into the colon, the colon absorbs water and other nutrients from the food while it leaves behind stool(which is the waste material in the food which you eat). Muscle contractions in the colon then push the stool outwards towards the rectum. By the time stool reaches the rectum it may become solid, because far too much of the water has been absorbed. There are many different natural remedies for constipation that will work for both adults as well as children. I am not a doctor and I take no responsibility anything that may or may not happen as a result of you following this treatment. If you want any other opinions on these natural remedies for constipation please consult a medical professional.
Natural Remedies For Constipation
1.Drinking a glass of warm milk before you lay down and go to bed helps the body evacuate in the morning. In case of extreme constipation, mix two teaspoons of castor oil in the milk. Some people also believe that this helps you sleep at night.
2.Take 10 - 12 calimyma figs and stew them in two glasses of water for ten minutes. Let this mixture stew overnight.
3.Spinach is a great vegetable oriented natural treatment for constipation. It is considered best to eat it uncooked. The other option is to drink one hundred ml of spinach juice mixed with an equal amount of water and drink this mixture twice every day.
4.Drink one liter of water which has been heated up and take a short walk for a few minutes after waking up early in the morning.
5. Bael fruit works wonders when you are trying to treat constipation. Eat the fruit every day for two or three months.
6. Ingesting lemon juice mixed with warm water two or three times a day should help you deal with constipation.
7.One or two teaspoons of aloe vera gel can be ingested a few times a day. Two times per day should be sufficient.
8.You can use watered down Karo syrup or watered down prune juice in a bottle. Drink some every day.
9.A common Ayurvedic medicine for constipation is a substance known as Triphala Churna. It's a powder made by grinding up three different kinds of herbs. A teaspoon of this powder taken with warm water before bed will make a big difference when you try to have a bowel movement in the morning.
10.Guava is another great natural remedy for constipation. When eaten with seeds, it adds a little bit of roughage you might be missing in the foods you eat every day and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
11.Grapes have proved very helpful in overcoming constipation. Grapes are a great laxative because they contain a great combination of sugars, organic acids, and cellulose.
12.Mix together 2 tsp husk seed (Isabgol) in 1/2 a cup of very warm milk and drink immediately. You should then drink a second cub of milk afterwards that doesn't have anything added to it.