Anxiety is the second most common psychological problem and as a result, anti-anxiety medications such as Valium, Xanax, and Halcion are some of the most over prescribed medications. If you suffer from anxiety, you may not want to treat it with pharmaceuticals but instead attempt to treat anxiety naturally. There are a number of lifestyle changes, natural supplements or herbs, and ways to treat anxiety naturally.
Symptoms of Anxiety
There are numerous symptoms of anxiety, some of which are:
- Heart palpitations
- Sense of impending doom
- Inability to concentrate
- Muscle tension
- Dry mouth
- Queasy, jittery feeling in the pit of the stomach
Causes of Anxiety
Anxiety has numerous causes and is primarily believed to be caused by stress; however, anxiety can also be caused by the following underlying medical conditions:
- Heart disorders
- Caffeine consumption
- Premenstrual symptoms
- Diet pills
Natural Remedies for Anxiety
The herb passion flower is natural sedative that treats anxiety, tension, spasms, neuralgia, and insomnia. Passionflower promotes a restful, refreshed sleep and induces relaxation and mild euphoria. Passionflower is suitable for children and the elderly.
Valerian is an herb that acts as a sedative and muscle relaxant. Valerian is used to treat anxiety, stress, muscle tension, muscle pain, nervous cramps, restlessness, and overwork. Valerian should be taken an hour before bedtime. It takes approximately two to three weeks for valerian to work.
Kava Kava is an herb that has anti-anxiety properties. Kava Kava is used to treat anxiety, fear, tension, insomnia and stress. Kava Kava is compared to tranquilizers.
St. John's Wort
St. John's Wort is a natural supplement used for long-term treatment of anxiety, tension, irritability, and depression. It is also used for mood changes during menopause and pain syndromes.
Fish oil contains a lot of Omega 3 fatty acids which have been should to help stabilize moods and reduce anxiety and depression. Therefore, consuming Omega 3 fatty acids either through fish oil supplements or eating a diet high in fish can help treat anxiety. Omega 3 fatty acids can also be found in flaxseed.
Vitamin B deficiency can cause anxiety. Therefore, a diet high in vitamin B through leafy greens or taking a vitamin B supplement daily can help with anxiety.
Anxiety has also been found to be the result of a magnesium deficiency. Therefore, taking a magnesium supplement can help treat anxiety.
Chamomile has tranquilizing effects and also reduces the effects of stress-induced chemicals in the brain thus alleviating anxiety. Chamomile also is used to aid in digestion and sleep as well as treat cramps and back pain.
California poppy is an herb that relieves anxiety, tension, and spasms. California poppy is also used to treat insomnia, headaches, and muscle spasms. California poppy is non-addictive and safe for children and the elderly.
Vervain reduces anxiety due to stress, PMS, or menopause by reducing tension and strengthening the nervous system. Vervain is also used to treat lingering depression following a cold or flu.
Wood betony is a sedative that relieves anxiety, tension, and nervous exhaustion. Wood betony also strengthens neurological function and improves memory.
Wile lettuce acts as a gentle tranquilizer and calms an overactive, excitable nervous system. Wild lettuce is particularly suitable for treating anxiety in children and adolescents. It is also effective in treating insomnia, pain, and irritable coughs.
Lemon balm is a relaxing herb that reduces anxiety, restlessness, and nervousness. It is effective at treating panic disorders, palpitations, a racing heart, and an overactive thyroid. Lemon balm can also be used to treat nausea, indigestion, and colic due to anxiety or stress. Lemon balm is also natural antidepressant.
Hops eases anxiety, calms nerves, alleviates restlessness, and relieves tension. Hops is also used for headaches due to stress, insomnia, indigestion, or alcohol. Be aware that hops has sedative properties and is not appropriate for those suffering from depression.
Linden reduces tension, promotes relaxation, and has mild mood-elevating properties. It protects against illness due to anxiety and stress.
Mothervvort is an herb that acts as a mild sedative. It treats anxiety due to pressure and relieves tension. It specifically treats symptoms such as a racing heartbeat and shallow breathing.
Studies have shown that regular, high-intensity exercise reduces stress and anxiety, particularly in women.
Relaxation techniques such as meditation, yoga, tai-chi, self hypnosis, and biofeedback are effective natural remedies for treating anxiety and reducing stress.
Massage therapy can relax the body, diminish muscle tension, relieve stress, and improve sleep, thereby treating anxiety.
Essential oils such as lavender, jasmine, sandalwood, rose, ylang-ylang, geranium, cypress, bergamot, neroli, melissa, and bergamot are effective at treating anxiety and nervous tension. Add the essential oils to baths, massage oils, and infusers in order to treat anxiety with aromatherapy.
Before starting any natural remedies to treat anxiety, be sure to consult your doctor to ensure the treatment is safe and has no adverse effects with any medical conditions you may have or any medications you are taking.