Natural Remedies for Menopause

Natural Remedies for Menopause

With all the news and information showing up on the dangers of hormone replacement therapy to treat menopause and menopausal symptoms, it's no wonder that more and more women are searching for natural remedies for menopause.

All women from age 35 and older have lower production of estrogen with the natural aging process which can cause the body and mind to show a multitude of changes such as mood swings, hot flashes, insomnia, decreased sex drive, increased bone and joint fragility, increased amounts of sweating, depression and anxiety to name a few.

Hormone replacement therapy has been a significant choice of treatment of menopausal symptoms by physicians for decades but recent studies by the Journal of American Medical Association released information that this same therapy can increase the rate of cancer growth, enhance the stage of cancer growth, can accelerate the growth of cancers, cancers can become more aggressive and they are more deadly now than ever before.

Each woman should discuss hormone replacement therapy with their physician to determine if the risks outweigh the benefits of taking these pills as treatment of menopausal symptoms in the future.

Natural Remedies for Menopause


You've no doubt heard that exercise is good for the body to keep it in shape, reduce weight gain, keep it toned but exercise is also important as one of the natural remedies for menopause.

Exercise will help to keep the bones and joints strong which is one of the problems associated with menopause and a decreased estrogen level.

Exercise helps to induce sleep which is another reason that hormone replacement therapy has been prescribed for menopausal symptoms.

Exercise helps to increase oxygen levels to the organs as well as increases circulation which can help menopause by improving mood and reducing depression and anxiety as well as improve the sex drive which is usually diminished as a result of menopause and decreased hormone levels.

Menopause Symptoms

Yoga is a relatively easy exercise that can be done by almost anyone and many women have reported a decrease in the symptoms of menopause by starting and continuing a daily yoga ritual. If you need help getting started, find many yoga DVD's or VHS tapes as well as yoga mats and yoga balls to help you learn the techniques involved in yoga stretches.

If you haven't been exercising every day before today, start a daily routine of something that you enjoy to improve your overall health and to reduce and improve the symptoms of menopause.

Natural Remedies for Menopause

Add Soy to the diet

Soy contains the phytonutrient known as isoflavone that has been known to reduce hot flashes as well as the night sweats that are typically associated with menopause.

Soy is also good for the heart and bones as it is low in carbohydrates and fat and increases bone density as well as being high in protein. Soy also helps the body's blood sugar levels since it's a healthy carbohydrate that regulates insulin levels.

To start adding soy to the diet, try adding a soy milk to determine the tolerance of soy in your body. I was able to add soy by switching my milk to soy and it's actually a good taste. Try it as a natural remedy for menopause and then add other sources of soy such as tofu or edamame.

Find soybeans in the nut section of a grocer and add them to salads as well as eat them raw as a snack to benefit from increasing soy into the diet in an easy form. Keep a pack of soybeans in your car or purse to snack on throughout the day.

Many habits can be changed by following a new pattern of behavior for at least 30 days. Adding soy to your diet may be one of those dietary changes that you find difficult at first but, should become easier to tolerate with frequent use.

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Add legumes to the diet

Legumes also contain phytonutrients with isoflavone and hot flashes as well as night sweats associated with menopause can be further reduced by adding lentils, peas, beans, peanuts and clover to the nutritional daily diet.

Add Vitamins to the Daily Diet for Natural Remedies for Menopause

Vitamins A, B, C, D and E can alleviate symptoms associated with menopause not only by improving the body's overall health but to specifically reduce problems with sleep, anxiety, mood, depression, menstrual cramping, skin problems, boost the immune system and strengthen bones and joints.

Including a wide variety of foods to the daily diet includes many of the essential vitamins the body needs to reduce symptoms of menopause but, supplements may also be needed.

The best vitamin supplements are available in liquid form since these are absorbed immediately into the bloodstream and body without the delay of digestion associated with pill form supplements and many are chaulk based. Learn and understand ingredients to become an educated consumer regarding what is going into your body.

Reduce Menopause Symptoms

Herbal Teas

Just want to share a word of caution when using herbal teas which can help symptoms of menopause. Check the ingredients and make sure that there are no chemicals in the herbals which many times are carcinogens and therefore harmful to the body instead of helpful. Study the company and ingredients listed on teas to find a natural and pure product for the best results.

Remember that it is up to each individual to discuss with their physician whether or not to take hormonal replacement therapy. Adding natural remedies for menopause will not hurt the body and can improve many other functions and organs as well as to help you have a smooth transition into menopause without the uncomfortable side effects.