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Natural Sleep Aids

1tandrews4 | Dec 23, 2009 |

1 Comments | Rating: 0

Are you tired of restless nights, where you do more tossing and turning than sleeping? There are natural sleep aids that can help. Chamomile is one such remedy that many people use. SAMe is an amino acid that has also been shown to promote sleep. Another common amino acid that is well known is tryptophan. These may be the answer to your sleeping problems, and they are not associated with any of the side effects of prescription medicines.

Chamomile is a plant that has been associated with sleep for many years. It is most often brewed as a tea, and many times served with honey or lemon. Chamomile has a pleasant taste. Most stores that carry tea will sell chamomile. There is really no drawback to trying this as a way to help you get to sleep. There are a number of people that drink it solely for the calming effect.

SAMe (S-Adenosylmethionine) is an amino acid derivative. It positively affects serotonin, which is related to relaxation. SAMe occurs naturally in the body, and recent medical advances have allowed scientists to make supplements to increase your body's level of SAMe. High doses of the supplement can lead to gastrointestinal discomfort or nausea. These side effects are not common and are only associated with overdoing the supplements. There are other amino acids that act as an all natural sleep aids.

Tryptophan is a well-known amino acid that can be found in food. Turkey, cottage cheese, soy, and milk are good examples. The old saying that a warm glass of milk before bed will help put you to sleep has scientific merit. Tryptophan is a precursor to serotonin. Low levels of serotonin can lead to anxiousness, which is obviously bad for someone who is looking to find a peaceful nights rest. There are tryptophan supplements available.

The best natural sleep aids have advantages over prescribed medications. The answer to your sleeping problems may be a simple chamomile tea that relaxes you before bed. Simple supplements such as SAMe and tryptophan can help increase the levels of serotonin in your body. Eating a bit of turkey or cottage cheese at the end of the day can also help. With these simple, natural sleep aids, you should be able to sleep a little more peacefully. Avoid the side effects that go with prescription medicines. Try some of the natural sleep aids that promote a good night's rest.