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Many are looking for natural treatment for anxiety disorder. It is perfectly normal for a person to feel anxious every once in a while. In fact, almost everyone will have their own anxiety attacks when faced with uncertainty or risky decisions to make. However, with today’s larger emphasis on interpersonal interaction and society’s increased dependency on communication, anxiety has become more prevalent and its debilitating effects have become even more troublesome.
Difference between anxiety and panic attacks
While the two are always mistaken for one another, anxiety is different from panic attacks. Whereas panic attacks refer to certain active behavior resulting from extreme fear or phobias.
Anxiety, on the other hand, is a behavioral disorder that comes in the form of intense uneasiness that can make a sufferer’s life difficult, That’s why there are actual natural treatment for anxiety disorder. However, anxiety is not debilitating enough as to hinder a person’s normal day-to-day function.
Another misconception about anxiety disorder is that people often think it’s a physical illness, and should therefore be cured through medicines or various over the counter drugs. The medications will work most of the time, but they can be expensive and risky, since they only prevent the person from feeling the symptoms instead of taking care of anxiety at its root.
Note that a medication designed to “cure” anxiety attacks do not anything it at all, since its only function is to mask the symptoms of the problem. It’s still better to revert to natural treatment for anxiety disorder. As with any kind of dilemma, it’s important to find out the cause and stop the problem at its root. Natural ways of dealing with anxiety are mostly simple and easy to do, so there’s no good reason not to take this approach.
Natural treatment for anxiety disorder
1. Think about something else
Remember that anxiety attacks usually stem from people overanalyzing and anticipating a potential problem. In this case, preventing an attack can be as simple as letting things happen without worrying about anything. The key is to be as laid back as possible without neglecting anything that requires attention.
It’s easier said than done. The brain is not programmed to “not think” of something. The best way to not think of something is to think of something else. If you are getting all worked up about something, distract yourself. Look for something else to be obsessed about.
2. Get an outsider’s perspective
Another natural treatment for anxiety disorder is to see the situation from an outsider’s perspective. This may allow you to let go of personal fears and biases that may aggravate your anxiety, and in most cases, allow you to see that your fears are unfounded and unnecessary. This has an added effect of letting you come up with solutions that you may not have thought of while suffering from your anxiety.
This is why some people find it helpful to go to a shrink or psychologist. A professional’s perspective is more objective. You will be able to see things in a way you weren’t able to before.
There is also the added factor of knowing he is a professional and has no other agenda but to make you better because doing so will be great for their career.
3. Get it out of your system
At times, it pays to just vent. You can:
- Blog to your heart’s content. Curse, tell your story, curse, badmouth people, curse and curse some more. You can restrict the people that will see if you are scared you might get sued.
- Do some artwork. Write a book even if you are a bad writer, even if you write nothing but curses. Paint even if your art involves burning some photos and putting them on a dartboard.
- Use postsecret.com, theletters.org, mylifeisaverage.com and others. These sites allow people to submit their angst while they keep their anonymity
When you work out, your body produces endorphins. It’s the substance that makes people happy. You don’t even have a choice. When you sweat and work your body out, you WILL produce endorphins. You WILL feel some sort of relief, like you just took a deep breath and you WILL feel better. You don’t even have a choice.
If you want to make it really worth it, take up boxing or anything that involves kicking and punching. At least your aggression will be directed at something and you can bring all your anger out.
Bonus: you will start looking better. Your skin will glow and you will look younger and that is bound to make you feel better.
Music has so much power and we don’t even know it. It’s art but it’s not just for aesthetic. We all know classical music helps in making a child behave better and develop the brain. It’s also good in helping you shift your mood. Go and play music that calms you. You may play something that will make you jump and move to get the endorphins going.
6. Herbal Medicine
You may take the following herbal medicines:
- Catnip, Skullcap, St. John’s Wort – eases tension and stress, alleviates cramps and irritations
- Chamomile, Varlian Root – it’s a natural sedative
- Hops, Passionflower, Kava Kava – natural cure for stress, insomnia and stress but you need to talk with a doctor first before taking Kava Kava
If you are pregnant, under any kind of medication or have any kind of disease, you need to consult a doctor before taking any of the medicines above.
If you’re already suffering from an anxiety attack, Take a deep breath and relax, then find someone you trust and share your feelings. This person may provide an outside opinion or perspective that you may not be able to provide yourself. Voicing out your concerns will help greatly in alleviating your anxiety, while keeping it to yourself serves nothing but to aggravate your fears and insecurity.
Finally, learn to accept that uncertainties are part of life and you should prepare for them instead of fearing what they may bring. In fact, majority of anxiety attacks result from people feeling scared of uncertainties and overreacting. Learn to take life as it comes and relax, remember that everything is going to be okay in the end. That’s the most effective natural treatment for anxiety disorder.