If you struggle with depression, you likely stay on the lookout for remedies that will help ease your condition. Depression is complicated enough that not all solutions work for every person and there was a large trial and error process involved. The suggestions below work for everybody to some degree. In some cases, people may get complete relief from depression with these natural remedies. Each of these remedies can be used in conjunction with conventional therapies, such as antidepressant medication, but do check with your doctor before beginning anything new.
There are vitamins which can be critical in fighting depression. B vitamins are a good example. Vitamin B12 and folic acid can fight depression in older people as they become deficient in these vitamins. For others, a high-quality B complex vitamin will give them a bit of an energy boost and will help them function more in day-to-day activities. In the winter time, many people especially those who live in northern latitudes, become deficient in vitamin D. In those cases, of vitamin D supplements may help fight depression.
The omega-3 fatty acid found in fish oil may also help alleviate depression. This beneficial fat found in fatty fish is critical for your brain. Depression research suggests that we should take a specific form of omega-3 fatty acid, specifically "EPA." EPA is a long chain omega-3 fatty acids that has been effective in alleviating depression. People take up to 4 g of EPA daily to help fight depression.
Food may also help fight depression. If the fat in fish, the vitamin D in an egg yolk, and that the vitamins in sirloin steak help fight depression, then those foods fight depression. In the book "Rebuild from Depression," the authors analyzed over 5000 foods and find the foods highest in depression fighting nutrients. The authors provide a list of about the top 50 foods that fight depression in the book. Consider integrating these foods for depression into your life.
If you do not get enough sleep, you will absolutely aggravate your depression. Sleep is critical for overall health and lack of sleep actually increases inflammation in your body. Inflammation can cause depression. In stressful times, talk to your doctor about taking a sleep aid to improve your sleep.
On good days, add exercise to your regimen. Exercise increases your brain's level of serotonin, a feel-good hormone that will improve your mental state.
Integrate all these changes over time and you may find great relief from your depression.