Natural treatment for depression can consists of diet, supplements, and just finding alternative ways to relieve depression symptoms. Chronic depression effects millions of Americans. According to studies, more than 19 million people are effected by depression. Severe depression is an illness that effects both the body and mind. Physical changes can happen from depression. One can develop weight gain, weight loss, or develop a pale complexion from mistreatment of the body.
Natural treatment for depression can consist of therapy, change in environment, support groups, herbal supplements, and prescribed antidepressants. Natural treatment for depression can simply consist of avoiding alcohol and drug substances, along with situations, and things that trigger depression. Fighting depression can be a difficult to do. Being able to understand what trigger depression symptoms will help in treatment.
Causes of depression can be from environment, neurotransmitters in the brain, inherited gene, or trauma developed into one's life. Depression can be more genetic, and certain people are more prone to depression than others. Sometimes a person can't really describe why they're depressed, but develop sudden fears, phobias, and stress that lead to erratic change in emotions. Depression symptoms can lead to change in weight, mood swings, insomnia, and the inability to concentrate. It's very common for those who suffer from anxiety, to also struggle with depression as well. Those who suffer from depression will try to seek drugs and alcohol as a way to relieve symptoms. Substances will only worsen depression. Natural treatment for depression can revolve around removing substances and foods that contribute to depression.
Talk about your depression: Depression can be a very lonely feeling. If one can begin to understand that they're not alone, they can help deal with depression. Talk about your depression to close family members, friends, or a therapist. Join support groups that deal in depression. Talk to others who have experienced and are dealing with depression themselves. Natural treatment for depression is helpful by expressing these feelings to others.
Keep a journal: Being able to trigger your depression, might be able to help get to the root of your problem. When you're feeling extremely depressed, write it down in a journal. Explain how you're feeling, and what you were just doing. Write down dates, time, setting, and people you were with. Were you at home, work, or alone when depression symptoms occurred? Write down what the weather was like as well. Small details might seem irrelevant, but could prove to be something. Some people experience in what is called seasonal depression.
Change your habits: Changing your habits can be a helpful natural treatment for depression. Routines can lead to depression. Sometimes when one develops enough routines, then change becomes difficult to handle. Relying on a comfort zone can be an unhealthy happen to develop. New environment, new settings, new relationships, and new hobbies can transpire new brain waves to be more responsive to your behavioral patterns. Don't develop the same routines, for a long period of time. Boredom can lead to depression. Getting the proper sleep can influence positive brain function as well.
Natural treatment for depression with herbal supplements
Green tea: The amino acid known as L-emthionine relaxes the body, and helps relieve tension. Green tea is a Chinese and Japanese herbal drinks, one of the more effective teas used for natural treatment for depression. The polypenhols found in green provide proper brain nutrition. At least 3 cups of green tea a day might help prevent depression. Green tea doesn't come with any harmful side effects, except some caffeine. Although you'd have to be drinking extremely high amounts, to suffer from any caffeine side effects. The flavonoids in green tea are known to help prevent depression.
Omega-3: Omega-3 fatty acids help provide the brain with crucial fats made up in the brain. The body produces less neurotransmitters to the brain, when there's not enough omega-3. Omega-3 also help produce healthy brain cells as well.Omega-3 is important for behavioral function and provides better blood circulation to the brain. Omega-3 foods consist of lots of fish, sea food, walnuts, nuts, strawberries, and green leaf vegetables.
Gingko: Gingko improves blood circulation to the brain. Gingko is a popular China herb. Gingko can improve cognitive functioning, and prevent mood swings. Gingko comes from one of the oldest trees on earth, known as the Maidenhair tree. Gingko can prevent Alzheimer's disease and dementia. Ginkgo is safe to take, but supplements should always be discussed with your doctor first.
Folate: According to studies, those suffering from depression tend to have folate deficiency. Folate is a water-soluble B vitamin, that is typically found in broccoli, spinach, and other green leaf vegetables. Food sources that provide a health brain function, and are also made up with a high amount of minerals. Those who aren't responsive to antidepressants, tend to need folate for natural treatment for depression. Those who are still experiencing with depression symptoms, should discuss with their doctor about taking folate supplements.