What is acne and does nature have an answer on how to treat this condition? Acne occurs when pores become clogged and infected. They can be very red and irritated and often have a white head. There is no cure for acne, there are things you can do to help relieve symptoms.

1. When you get to try not to squeeze pimples. I know it's tempting to squeeze and get rid of the white head, but pressing can actually worsen. It is possible to squeeze all the bacteria and the grain is clear, but more often they actually push the bacteria through the skin causing more breakouts. It is best to treat stains with a care product acne skin rather than tighten them.

2. Check out the type of makeup you use as your skin may react to certain brands of cosmetics. Try to use cosmetics that are suitable for acne sufferers. Many people try to cover her acne with makeup, but usually are worse. Makeup can clog pores and cause acne, especially if you do not wash thoroughly.

3. Shampoo, conditioner and hair spray can also contribute to acne, if you react to them. Although not directly touch your face when you sleep and sweat can result in skin.

4. If the acne becomes a cyst may have to visit a dermatologist for specialist treatment. You may need cortisone injections for large cysts.

5. Try some counter medications before moving on to stronger drugs. The long-term use of strong medications can be harsh on the skin and have a negative effect over time. Very often products like Neutrogena softer complete treatment for acne or Olay Total Effects can be just as effective.

6. Facial masks can also be very effective in reducing acne, especially clay masks based on the face.

7. Acne can be worse for people who are under stress to take a look at the stress in your life and see if you can reduce or find ways to manage it better.

8. Eating a healthy diet helps to reduce or eliminate acne. Some foods can trigger acne so pay attention to what you eat so you can see if any particular foods make acne worse. The most common food trigger acne are foods high in sugar and saturated fats.

9. Make sure you are getting all the vitamins and minerals in their diet. Many acne sufferers are low in vitamin A, E and zinc, so if you are not getting enough of these, then you might want to take a multivitamin supplement.

10. There are some foods that can help reduce acne. Berries such as strawberries, cherries, blackberries, black currants and red are all great for acne because they contain natural anti-inflammatory that can help reduce acne outbreaks.

It is often the natural things that cause you to give the best results. Even some simple fruit may be the best natural acne skin care.