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Night Sweats and You: Common Sense Night Sweats Tips

InfoZen11 | Aug 16, 2010 |

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Many people suffer from the terrible inconvenience known as night sweats. While some may be sweating from a hot environment in their bedroom, it is important to distinguish sweating that is caused from an environment and sweating that is caused by a medical issue. A warm environment can be changed, however, medical issues call for much more attention.

Menopause Night Sweats

One of the biggest causes of a night sweat is middle-aged women going through menopause. It is important to note that these feelings of intense heat that produce sweat do not always happen exclusively at night and can often occur throughout the day. Women often refer to these situations as hot flashes and night time sweating is often just an intense hot flash at night.

Often the menopause hot flashes come from hormonal changes mostly surrounding the lack of estrogen, which affects parts of the brain that deals with sleep cycles, appetite and body temperature. So, night sweats are mainly a neurological problem that is triggered by the lack of estrogen. This can be corrected sometimes through estrogen therapy, but the most natural way to avoid them is to be careful of what you wear and to think of ways to dress cooler.

Other Causes of Night Sweats

Although menopause is a major culprit of night sweats, there are still many more causes related to the issue. Night sweats often are a symptom of disease. Decades ago, tuberculosis patients often woke in the middle of the night from hot flashes. It has also been observed that night time sweating is often a tell-tale sign for cancer, particularly lymphoma. Sometimes they can even be a side-effect to medication. And sometimes night sweats in men occur for similar reasons that menopause night sweats occur, with men experiencing hormonal changes.

Getting night sweats are a huge inconvenience and a major annoyance. They strike often at the worst possible time. Luckily they do not last long and before long your normal temperature will be restored. It is important to consider the most effective way to treat your problem and to be able to discern if you should seek medical attention based on the intensity of them. If they are manageable it is important to consider factors such as the clothing you wear and keeping your house a little cooler.