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Nutrition Facts: Calories In Oroflat Flat Sandwhich Bread

By Edited Nov 13, 2013 0 0

As A Part Of Your Best Weight Loss Program

If you are looking to lose weight quickly and need a good nutritious bread as a part of your best weight loss program, it is right to consider what is commonly called ora flat bread.  These great ora flat sandwich rolls and sandwich thins offer satisfying and guilt free eating pleasure knowing that with 20 percent fiber content per slice of ora flat or oro wheat you are adding superb nutrition to your diet plan.  This nutritious bread has no cholesterol, 6 grams of whole grain, no trans fats and no high fructose corn sugar added.  Depending on your fancy, you can enjoy either whole white wheat or whole brown wheat as an added benefit to your diet plan.

A part of your best weight loss program (Ora Wheat)
brown wheat
A part of your best weight loss program (Ora White Wheat)
white wheat


Great Pizza Recipe For Your Ora Flat Sandwich Bread

Supplies Needed

2 ora flat sandwich flats

4 TBS low fat cheese

4 TBS tomato sauce of your choice


Black pepper (or cayenne pepper)

Vegetables of choice

Baking pan or pizza pan


Cooking Directions

Preheat the oven to 350 degrees for 10 minutes

On a baking sheet or a pizza pan, place two slices of ora flat sandwich thins

Toast the flat bread slices for about 5 minutes until a little crispy

Take the flat bread slices out of the oven and let it cool for 5 minutes

Add 2 TBS tomato sauce and spread over each of the slices of bread.

Add salt and pepper to add some taste to the tomato sauce, just sprinkle both on top

Add your veggies (optional)

Add your cheese (2 TBS per slice)

Add a dash or two of salt and pepper on top of the cheese

Let pizza bake for at least 5 to 8 minutes or until cheese is melted to desire

Take pizza out of the oven and let cool for 15 minutes

Makes a great lunch for one or two people depending on your dietary needs


Ora Flat (Oro Wheat) Nutritional Profile

Photo credit: :www.oroweat.com

Nutrition fact for ora wheat buns
click on the image for enhanced view


As you can see from the nutritional profile of the ora wheat bread, it has a good amount of Iron, Niacin, Thiamin, Calcium Folic Acid and Riboflavin in each little slice. You can enjoy it as a low fat sandwich bread for your favorite meat and fish sandwiches or have a healthy family pizza night with the recipe above.  No matter how you like to enjoy the ora flat sandwich bread, be rest assured that it is a sensible addition to any good nutrition plan.

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