Not only do they taste good, they’re also good for you. No, we’re not talking about chocolates, although some chocolates are sold with them. We are referring to almonds, one of the most nutritious of all nuts. With the growing interest of consumers on healthy living, more foods with great health benefits are being discovered. Although almonds are not new to our diet, it was only recently that its nutritional benefits have been a topic for discussion.

Almonds are now cultivated around the world as a commercial crop, but it is native to the West-Asian mountain ranges where the environment is just ideal to support its growth. Some say that including almonds in your diet may just be the key to physical wellness. There is no contest to this claim because the nuts are found to have nutrients promoting optimum health. But what exactly are the nutritional benefits of almond nuts? Read on to find out. 

Almonds(59535)Credit: Wikimedia CommonsCredit: Wikimedia Commons
  • Contributes to brain development - Almond nuts are considered essential for growing children. Why? This is because they help in brain development and induce high intellectual level in children. A child can eat almonds for snacks or have it mixed with their cereals every morning. The almond nut’s outer shell can be removed if the child is allergic to it.

  • Good for the heart. Almond nuts contain mono-saturated fat, potassium and protein – nutrients recommended for a healthy heart. Other compositions such as Vitamin E acts as anti-oxidants which reduces chances of having heart diseases, while magnesium lessens the risk of having heart attacks. As a natural source of folic acid, it also reduces the build-up of fatty plaque in the arteries. Almonds also reduce inflammation of the arteries by reducing C-reactive protein.

  • Controls cholesterol level. Almonds have anti-cholesterol properties. Research shows that regular consumption increases the level of good cholesterol or high density lipoproteins (HDL), at the same time decreasing bad cholesterol or low density lipoproteins (LDL). This action restores the natural balance of cholesterol in the body.

  • Regulates blood pressure. When the body’s cholesterol level is normal, having high blood pressure is most often out of the picture. Almonds are also low in sodium and high potassium – a combination which regulates blood pressure.

  • Reduces blood sugar. Patients of diabetes are recommended to eat almonds after each meal to help reduce the rise in blood sugar and insulin. This way, almonds can replace the usually sweet desserts served after each meal.

  • Prevents Cancer – Almond’s anti-oxidant properties go hand-in-hand with cancer prevention. It specifically helps the movement of food through the colon. This minimizes the chances of colon cancer.

  • Prevents constipation. Because it is rich in fiber, almonds improve digestion. It is important though to drink plenty of water after eating almonds to clear the throat.

  • Contributes to weight loss. Almonds derived into a commercial product, unsweetened almond milk, is known to help reduce weight. It can satisfy the appetite to prevent overeating. This low calorie diet is good for obese people to help shed their weight. It can also help other people maintain their ideal weight.

  • Cares for the skin. Almond oil is recommended for babies to maintain and moisturize their supple skin. Some soaps also include almond milk, because almonds are known to improve skin complexion.

  • Recommended for pregnant women. Folic acid, also found in some milk formulas, is also found in almonds. Folic acid is known to minimize possible birth defects of a newborn child.

These are just some of the nutritional benefits of almond nuts. This impressive list shows how much almonds can offer; daily intake can very much improve your diet and fight disease. They also taste great too!