Healthy lifestyle is necessary for you to look and feel your best. Do you believe? If so, which healthy living will you follow?
The general belief is that today we need caffeine in energy, mood drugs and junk food to feel good, doctors and insurance "healthcare", and plastic surgery to look good. What happened to a healthy lifestyle?
Here are seven simple lifestyle guidelines that will guide you to look and feel good naturally.
Eat healthy. The natural food of good quality is the ideal fuel for the body. But that's not what the vast majority eat. Coca-Cola, hamburgers and fries from fast food meals are the most common in America. And it's destroying us. Avoid garbage and start eating healthier. Your body will thank you in many ways.
Drink water. There are many popular beverages that act as a poison to the body. Colas, coffee and alcohol have no useful purpose in a healthy diet. Your body is 60% water which is replenished daily. Drinking more water, pure and simple - it is your fountain of youth.
Get daily exercise. It is natural for us to have an exercise. But the modern world does not support physical activity. Most people have to work a full day, then sit in the car at home, sitting all night in front of the TV or computer. It is important to find a way to squeeze at least half an hour a day for your training program.
Reduce stress. A certain amount of stress is good - such as physical activity. Exercise is a stress that use to relieve stress. But for the most part, self-imposed stress in your life makes you feel overwhelmed, upset, used and abused. Relax.
Be responsible for your health. Nobody cares as much about your body as you do. No matter what the "health care" slogans say, doctors are trained in cutting and poisoning of the disease, not on nutrition and prevention. Do ask your doctor only if necessary. If you want to be healthy, be responsible for your own health.
Manage your thoughts. Human mind is a such a powerful tool. However, most of the time, we use it against ourselves; shame, resentment, fears and worries are just wasting our thoughts. Start the infinite power of your mind to imagine and sustain a healthier you.
Enjoy your life right now. Spending your life long is great - if you are happy and healthy. If not, why bother. Your own health and happiness is your responsibility. As Abraham Lincoln said: "Most people are just about as happy as they make up their minds to be." So make up your mind to be happy.