What Equipment Do You Need for P90X?
P90X Workout Equipment Basics
P90X is a popular home workout program which has given great results to many individuals. It's helped people lose weight, gain muscle, and get in the best shape of their lives. The program requires a strong comittment to put in the time and effort to workout and eat properly. There's also basic equipment which is needed to perform the workouts. They include things like weights or adjustable dumbbells, resistance bands, a chin-up bar, and a yoga mat. When you do not use this equipment, it will be hard to complete all of the exercises in the routine and may effect your performance as well as your overall results.
So what equipment do you need to do P90X? The basics are a set of weights or resistance bands, and maybe a pull-up or chin-up bar. You will probably want to buy a yoga mat, regardless of whether you have a carpet or a hardwood floor, and this will help you to absorb the shock of some of the moves in Yoga, stretching, and other routines. These are generally inexpensive and can be purchased online or at sporting goods retail stores.
You definitely will want either a set of adjustable dumbbells or resistance bands for the workouts. The exercises will vary on the weight that you should use, but it is all about your fitness level. You can also modify these routines by purchasing and using different resistance bands. You will need a chin-up bar and most of these fit inside your doorway. It's important to know that resistance bands can be substituted for a chin-up bar, but these may not provide the type of training every person requires. For other exercises, such as push-ups and yoga poses, you can use push-up stands or yoga blocks, which help to supply extra support and stability during the routines.
Other items to consider purchasing include a towel for drying off, proper exercise clothes or shoes, and gloves to wear so your hands don't get blisters from lifting weights. On the program, instructor Tony Horton strongly recommends a heart monitor as well. This is a great idea to keep an eye on your heart rate during the intense cardio routines in P90X.
The P90X fitness program also requires a high protein and low carbohydrate diet at every stage. For example, at breakfast you could eat oatmeal, for lunch you could eat a salad, and for an afternoon snack you should use greek yogurt with walnuts, and for dinner you could eat steamed fish. Then you can also use items such as the P90X recovery drink, their protein bars and a good whey powder. This is a program where you can recover and rebuild the muscles that you have.