Dropping excess body weight is one of the best things that you can do for your overall health. Unfortunately, weight loss can take a major toll on the appearance of your skin. Following are a few things that you can do to minimize the negative effects that dramatic changes in your body size can have on your dermis.
Keep the Body Hydrated
Nothing has a more significant impact on the texture and elasticity of your skin than your hydration levels. This makes it vital to drink sufficient quantities of water while losing weight. Water helps to flush fat and toxins out of the body and will give the skin a smooth and vibrant appearance. It also helps it to expand and contract when weight loss or weight gain occurs.
There are several facts about water that will help you to get a better understanding of its importance. It takes two full glasses of water every day; just to hydrate the lungs optimally. This measurement goes up for people who maintain extremely active lifestyles or live in dry, desert environments. For the active individual it is important to drink one ounce of water for each pound of body weight that is maintained.
It is also important to note that the first sign of dehydration is thirst. Thus, if you are routinely thirsty, your skin is suffering the ravages of insufficient water stores. The results can be loose and baggy skin after weight loss and stretch marks with weight gain among other things. By keeping well hydrated, however, your skin will have far more elasticity and will be sufficiently resilient to avoid a number of these issues.
Exfoliate the Affected Regions
Many superficial skin issues can actually heal themselves. Thus, if you have very mild stretch marks, these may fade or even dissipate entirely with the right efforts. Routinely exfoliating the skin helps to strip away old, dead and damaged skin cells. This gives the body the best opportunity to replace old cells with brand new ones. You can invest in a large and mildly abrasive body pouf that can be used to wash and lather the body while in the bath or shower. Regular use of this cleansing implement can help the skin to maintain a supple appearance even as you shed more weight.
Look For Lotions and Body Washes That Nourish and Restore
A body lotion with Vitamin E is a good aid for helping the skin heal itself. This type of lotion should be used to treat the skin every day, especially in areas in which the skin appears to be the most taxed by weight loss or weight gain. Some formulas also contain cocoa butter, which helps to prevent and minimize the appearance of stretch marks.
Avoid Wasting Money on Costly Formulas
Products that help to minimize the effects of dramatic weight loss on the skin do not have to cost a fortune. In fact, very affordable body lotions are manufactured by companies that nourish the dermis with Vitamin E and other beneficial ingredients. These popular brands also produce a variety of self-care and styling goods, including body wash, shampoos, hair mousse, styling sprays, body lotions and creams. Thus, you can be assured you can get everything that you need for treating your body the best, when you have at last reached your weight loss goals.