Fresh tuna provides an entirely different eating experience from canned tuna, so much so in fact that you could almost be forgiven for thinking you are eating an altogether different foodstuff. The principal problem with canned tuna is that not only does it tend to be over cooked in the first instance, it is further cooked by the heat generated during the canning process and unless you are mixing it with a moist ingredient such as mayo, it can make for a dry and slightly unpalatable eating experience. While it is not inexpensive to buy, fresh tuna does represent great value for money and it is more than worth the occasional outlay and indulgence where it is available. This dish provides not only a delicious variety of flavors but also a pleasing selection of textures and colors.
Succulent fresh tuna is served on a spicy salsa bed on potato rostis
The salsa for this dish is best made at least a couple of hours in advance and stored in the fridge until required. This gives the different flavors time to infuse. Better still, it could be prepared the day before to save time on the night the meal is to be served.
Ingredients (Serves 1)
Principal salsa ingredients
- 4 ounce (approximately) fresh tuna loin fillet
- 1 medium tomato
- 2 inch piece English/hothouse cucumber
- ½ medium size and strength red chili
- 1 medium garlic clove
- Pinch dried basil
- Pinch dried oregano
- Salt and pepper
- 3 tablespoons extra virgin olive oil (1 for salsa and two for frying)
- 1 medium baking potato
- ½ medium white onion
- 1 egg
- 1 tablespoon all purpose (plain) flour
Tomato and cucumber portion are firstly cut in half
Wash the tomato and cucumber piece in cold water and pat gently dry with kitchen paper. Cut the tomato in half down through the center and the cucumber piece in half along its length.
Tomato and cucumber halves are seeded
A teaspoon is ideal for scraping the seeds and pulp from the tomato and cucumber halves, all of which should be discarded.
Tomato and cucumber are diced and added to a mixing bowl
Moderately finely dice the tomato and cucumber halves and add them to a glass or stone mixing bowl. It is better not to use a plastic bowl as plastic can absorb the strong flavors and affect future preparations.
Seeds and stalks are remoived from chili and garlic
When incorporating larger, older garlic cloves in a salsa, salad or anything else where the garlic is not to be either cooked or grated, it is advisable to remove the tough, indigestible inner stalk. This is easily done by cutting the garlic clove in half from top to bottom and popping the two pieces free with the point of a sharp knife. The seeds and membrane should simply be scraped from the chili half.
Salsa ingredients are added to a mixing bowl
Finely dice the garlic and chili and add to the bowl with the tomato and cucumber. Season with salt, pepper and the dried herbs. Drizzle with a tablespoon of extra virgin olive oil.
Salsa ingredients are stirred together to combine
Stir the salsa well, cover with plastic wrap or aluminum foil and refrigerate until it is required.
Peeled potato and onion half
Peel the potato and onion half.
Potato and onion are grated in to a clean dishtowel
Lay a clean dishtowel over the top of your chopping board and coarsely grate both the potato and onion in to the center with a hand grater. Try breathing only through your mouth to help prevent the onion making your eyes water if you usually find this to be a problem. Sit the grater aside and gather up the sides of the dishtowel to fully enclose the grated vegetables. At your sink, twist the dishtowel tightly at the bottom and squeeze out as much water as you can from the potato and onion. Spend a half minute or so doing this several times for best ultimate results.
Potato rosti ingredients are added to a mixing bowl
Put the potato and onion in to a large bowl, scraping as much of it as you can off the dishtowel. Break in the egg and spoon in the flour. Season with salt and pepper.
Potato rosti batter ingredients are stirred together
Stir the rosti batter ingredients well. You want a thick consistency that will hold together when it is spooned in to the frying pan. If the batter is too thin, add a little more flour. If it is by any chance too thick, add a splash of milk.
Seasoned tuna fillet is added to frying pan
Put the remaining couple of tablespoons of oil in to a large non-stick frying pan and bring the pan up to a high heat. Season the tuna fillet on both sides with salt and pepper and lay it carefully in to the pan.
Tuna fillet is turned to fry on its second side
After a couple of minutes, turn the tuna fillet to fry for a similar period of time on the second side.
Fried tuna is lifted to a heated plate to rest
Lift the tuna to a heated plate and cover with foil to let it rest.
Potato rosti batter is spooned in to frying pan
A tablespoon is best used to spoon the rosti batter in three equal amounts in to the still hot pan. A plastic spatula can then be used to shape them but they are best left a little bit rugged and rustic around the edges.
Potato rostis are turned in frying pan
After three minutes frying on a medium heat, turn the rostis carefully with your spatula to fry for three further minutes on the second side.
Potato rostis are briefly drained on kitchen paper
Lift the rostis to a plate covered with kitchen paper to briefly drain.
Salsa is spooned on to plated rostis
Lay the rostis at equidistant intervals on your serving plate. Add a couple of teaspoons of the salsa on to the top of each one.
Tuna pieces are laid on salsa and rostis
The tuna should separate virtually at a touch in to large natural flakes. Lay a couple of slices on top of each rosti and salsa combination for immediate service.