Panic attacks are overwhelming
Relief from panic attacks
If panic attacks have completely impaired your way of life, consider meeting with a medical professional who can recommend a course of treatment. There are several techniques for people who suffer from panic attacks, including therapy or medication. Seeing a physician can let you begin developing a strategy that will work to combat your panic attacks.
Finding treatment with a competent professional is often the most effective way to deal with anxiety, but even close friends and family may be a good substitute. With the counselor's guidance, you may find the cause of your panic attacks and learn to deal with them better.
To start your strategy against your panic attacks, you need to first look at the conditions that lead to your anxiety. Once you're tuned in to the signs, you can actually know when you're about to have an attack. This will let you be ready for it.
A counselor can also help you acquire strategies to lessen the effects of a panic attack in addition to the number of panic attacks. This person's job is to aid you in coping with problems. Realizing that there are people that can guide you in your efforts to manage anxiety can, in itself, lessen the severity of your panic attacks and have a positive impact on your frame of mind.
Talking it out with a supportive listener is therapeutic when you find yourself feeling stressed. Getting comfort from someone will surely make it easier to relax. It is even better if you find someone to give you a hug. It may seem cheesy, but there is healing in contact with others that is a beneficial way to increase feelings of security and calmness.
Be open and honest about your emotions to avoid a panic attack. Lots of people go through attacks when they allow their emotions to get the best of them. When something is distressing you, it is best to deal with it using strategies gained from counseling or to find someone to share your fears with who can reassure you and offer support. Sometimes people with anxiety issues can feel isolated and hesitate to make themselves vulnerable enough to share their feelings. Realizing many people have experienced it to some degree is liberating.
In the mean time, a great way to reduce anxiety is simply breathing. Deep breathing is a proven option for avoiding, curbing, and ultimately overcoming panic attacks. Breathing techniques work mainly because they improve circulation to your brain and aid in keeping you relaxed and focused.
To do this, mentally count each inhalation and exhalation for a total of 10 times. This helps raise the oxygen flow in your brain, enabling you to focus more effectively. It will also help you to shift your attention to something besides the stressful circumstances at hand.
A timer to remind yourself to engage in some deep breathing techniques every half hour helps build a routine. Spend a minute or two every 30 minutes taking some deep breaths and relaxing. This helps you to refocus your thoughts and replenish the oxygen supplies to your brain. If you do this regularly, it will become a habit.
If you think you're about to have a panic attack, try to distract yourself as quickly as possible. Think about your favorite song or start a puzzle. Try many activities until you discover one that takes your focus away from the panicky feelings. An effective diversion can avoid a full-fledged attack and offer swifter relief.
Use you writing to express your experiences of having panic attacks with others. You could start a blog, share your stories in an e-book or even talk about them through speaking engagements. Doing this can help you overcome those panic attacks at last.