Peppermint Oil Aromatherapy - Benefits and Uses Essential Oils Guide
Soothing not only to the olfactories but the whole body itself, peppermint oil aromatherapy provides a minty-fresh, cool and camphoraceous alternative to conventional medicines. Peppermint oil can be found in products we utilize in our daily routines.
Being one of the most popular among aromatic essential oils, peppermint is strikingly present in both food and non-edible products, such as ice cream and other confectioneries, gum, flavored tea, breath mints, toothpaste, medicine and flavoring agents. And among its many uses, using its oil in aromatherapy is now a widely-known practice for those utilizing the medicinal action of scents. While peppermint is generally used as a flavor enhancer in food, orally-ingested medicine, or breath fresheners, peppermint oil aromatherapy is now applied both to alleviate certain bodily ailments and strengthen the body.
Peppermint oil aromatherapy is also known for its versatility. It can serve as analgesic, anti-inflammatory, anti-viral, digestive, antiseptic, astringent, carminative, and anti-spasmodic. It can be employed also for cases such as indigestion, bronchitis, migraine, sinusitis, dyspepsia, nausea, irritable bowel syndrome, irregular periods and nervous breakdowns. It is also very useful in the treatment of colds and flu.
Peppermint oil aromatherapy can also help stimulate the mind, as the aroma helps enhance concentration and minimize memory loss and fatigue. For instance, one can resort to this therapy when studying for exams, planning projects, and simply when feeling stressed and fatigued. Even depression can be treated by the calming effect of this therapy.
While the smell of peppermint proves beneficiary to us humans, it isn't as attractive to certain animals. The scent of peppermint oil can also be used as repellant for everyday pests such as rats, mice, ants, roaches and other vermin.
How does peppermint oil aromatherapy work?
As you take a whiff of peppermint essential oil, you take in its wintery, refreshing aroma, relieving tensions and rejuvenating your body.
The menthol content found in peppermint oil gives its distinctive, powerful scent, and is the active agent in aromatherapy. As the molecules of the essential oil are inhaled, they interact with the surface on the nasal cavity. These aromatic molecules are then transmitted to a part of the brain called the limbic system, which influences the endocrine and nervous systems. Subsequently, the molecules go throughout different parts of the body such as the digestive system and the nervous system.
Why peppermint oil aromatherapy?
First up, this kind of aromatherapy is very easy to do. All that's needed is a bottle of therapeutic-type peppermint oil and you're all set. One can waft the essential oil bottle under his/her nose or place a drop of the oil on a piece of tissue or handkerchief then breathe in the essential oil. After a long, hard day, ten drops of peppermint essential oil can be added to a warm bath to make it more relaxing. For headaches accompanied by nausea, peppermint essential oil can be mixed with extra virgin oil, and then applied to the temples. The oil can even be used as a car/office freshener for peppermint oil aromatherapy on the go.
Where can I get peppermint essential oil?
Peppermint oil aromatherapy is affordable. The oil can be bought online in 10 mL bottles, and can be found at your local convenience stores. Coming in as cheap as $2.95, peppermint essential oil isn't exactly hard to get.
What if I don't have essential peppermint oil?
Peppermint oil aromatherapy is not restricted to the usage of peppermint therapeutic oil. As alternatives when peppermint essential oil is not available, one can simply chew gum with peppermint oil to help clear sinuses or calm nerves, or drink peppermint tea to soothe the stomach. As mentioned above, peppermint perfumes can also be used near air conditioners of cars and/or offices to spread the fragrance.
Some bath products such as soaps, body gels, shampoo, and hair conditioners also contain peppermint oil. Even foot scrubs are found to contain peppermint essential oil, as it is good for relaxing aching feet.
Does peppermint oil aromatherapy have side effects?
Peppermint oil aromatherapy does not have any known side effects, although undiluted peppermint essential oil should neither be applied directly to the skin, nor ingested. When one wishes to use it topically, base oil such as extra virgin olive oil can be added to it like indicated above.
People with a history of allergies and pregnant women should also consult their doctors before resorting to peppermint oil aromatherapy. Peppermint oil should not be used for children after two. Essential oil of spearmint, peppermint's milder relative is a feasible choice.
In general, peppermint oil aromatherapy can serve many purposes and comes in affordable with no harmful side effects, making it a convenient option not only for aromatherapists, but anyone and everyone.