Perimenopause SymptomsPerimenopause symptoms occur a few years before female menopause symptoms begin. A woman is in menopause when she has not had a period for a year or longer. Menopause spotting may occur. All women will eventually experience menopause and most will experience perimenopause. Unbelievably menopause is not the end of the world. Although all women will go through the experience, not all women will experience the same symptoms.

Perimenopause Symptoms

Some symptoms will go away over time and others may develop. Perimenopause Symptoms During perimenopause, a woman will have fluctuating hormones, which will be the bases for many symptoms. The most common symptoms due to hormones are mood swings. One day, a woman will be extremely happy and the next day, she will be crying over burning supper. An offset of mood swings is anxiety, depression and irritability.

Weight gain is another symptom of perimenopause. The change in hormones can cause the body to increase the retention of water and cause the metabolism to slow. A slow metabolism will cause the body to burn less calories, thus creating more fat. The mood swings may cause a woman to overeat when feeling depressed or sad.

Weight gain is a sign of getting older but, when combined with other perimenopause symptoms, should be taken seriously. Benign growths known as fibroid cysts may form in the breast. These growths are usually removed by the doctor and tested to make sure they are not cancerous. They may also occur in the uterus, if this occurs, the chances of becoming pregnant will be decreased.

Although hot flashes are a common female menopause symptom, they can also occur in perimenopause. Along with hot flashes, night sweats are also common. They occur while the woman is sleeping and the women will often wake up sweating, hot and uncomfortable. When the woman cools down, they will feel like they are freezing. It is similar to when a person has a fever. A lowered libido can also be attributed to perimenopause. This may be combined with vaginal dryness and menopause spotting. Other perimenopause symptoms include insomnia and sleeplessness. Insomnia occurs when a woman has trouble falling asleep or staying asleep. This will cause the woman to be fatigued and will not feel rested.

Treating Perimenopause Symptoms


If a woman is experiencing severe perimenopause symptoms, she can try to treat them with medications. Two types of medications are available to treat perimenopause symptoms. The doctor can prescribe anti-depressants to combat the mood swings and, more importantly, depression caused by the mood swings. A doctor can also prescribe a hormone replacement therapy to keep hormones at the correct levels. This will also help fight the mood swings as well as weight gain. It may even eliminate the hot flashes and menopause spotting. If a woman is worried about the side effects that can occur with the prescribed medications, she can try over the counter medication. Over the counter medication is much safer than prescription medication. There are many over the counter medications to choose from so if one thing does not work, a change in medication is easy.

Natural Treatment

For women who do not like medication, they can use natural treatments to try to reduce their perimenopause symptoms. Natural treatments include herbal supplements, such as green tea, magnolia and rose hips. A doctor can help create a daily regimen. Even herbal supplements have side effects and, as they are not approved by the FDA, caution should be taken when using them. Research each supplement extensively before deciding whether to risk the side effects. It may be worth it to get relief from perimenopause symptoms.

Most herbal supplement companies are not truthful so lookup reviews online to make sure they are on the up and up. Many herbal supplement companies can be trusted to produce safe and effective supplements. A few things to look at when researching herbal supplements include the dosage, how many doses are in a bottle and the ingredients including the types of herbs found in the supplement. Also find out which herbs or ingredients are active in the product. Remember, only use herbal supplements that are manufactured by trusted and high quality companies. This will prevent over-dosage and undesired side effects from occurring.

Lifestyle Change

The best way to control perimenopause symptoms is to change the way one lives. A change in diet can greatly reduce many of the symptoms including weight way. Alcohol has been known to raise the body temperature when consumed so reducing alcohol can reduce the number of hot flashes and night sweats that occur.

The best lifestyle change one should take on, not just women, is smoking. Smoking will give you cancer. If you smoke, I just about guarantee that you will get cancer at some point in your life. You will also get lung infections that will block oxygen from getting into your blood. You will slowly suffocate and will die painfully. I am not trying to scare anyone but statistics show that 80% of people that smoke will develop cancer or lung infections. Smoking will cause worse symptoms than female menopause. Quite smoking now and do it as soon as possible.

Daily exercise will lower depression symptoms and mood swings. It will also boost confidence and make you feel better about your body. Women who exercise will even experience an increase in libido.

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Every woman will experience female menopause and the symptoms that go with it. Not every woman will need to treat her symptoms. Some symptoms will slowly fade away while others will develop. A change in treatment may be needed each month. Luckily, there are many different treatments to consider helping with a variety of symptoms. There are three treatments to consider, all of which are effective. Prescription medication, natural treatments and change in lifestyle will all help. Choose a treatment that you are comfortable with and evaluate that treatment regularly. Stop any treatment and see a doctor if you are concerned about side effects. Begin to control the symptoms now before female menopause actually begins. This can be done by treating the perimenopause symptoms now by exploring the many treatment options.