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Picking Running Shoes for Your Type of Foot

By Edited Nov 13, 2013 1 2

Picking the right running shoes for your type of foot can be a difficult process. You will need to select a style of running shoes depending on your foot. When you are purchasing running shoes, you need to know what type of arches you have and if you overpronate or underpronate. Retailers that stock a wide variety of running shoes include Nike and The North Face.

Motion Control Running Shoes

Motion control running shoes are designed for people have who flat feet and overpronate. If you aren't sure if you have flat feet, stand up and take a look at your feet. If you see no arch, then you have flat feet. If you overpronate, you will see practically no curve along the inside of your feet. Motion control running shoes have a straight shape, which prevents your foot from rolling in too far.

Motion control running shoes will also provide your feet with maximum support. If you purchase cushioned or stability running shoes and you have flat feet and overpronate, you can be putting yourself at risk of overuse injuries.

Cushioned Running Shoes

If you have high arched feet and you underpronate, you want to purchase cushioned running shoes. The padding that is found inside of cushioned running shoes is designed to absorb shock, which allows your feet to roll inward. The curved shape of cushioned running shoes will also encourage foot motion.

If you have high arched feet, you will notice a sharp curve along the inside of your foot. By having high arched feet, you will likely underpronate as well. When you underpronate, the outside of your foot takes most of the shock when you are walking or running, which can lead to injuries.

3. Stability Running Shoes

Stability running shoes are designed for those that have normal arches and pronate normally. You will know if you have normal arches because when you look at your feet, there will be a slight curve along the inside of your foot. Those who have normal arches will typically have a neutral pronation. If you have a neutral pronation, you will notice that when you walk, your heel touches the ground and the rest of your foot rolls inward.

You will want to purchase stability running shoes if you have normal arches and pronate normally because stability shoes offer a combination of durability, cushioning and medial support. Purchasing motion control or cushioned running shoes if you have normal arches and pronate normally is a big mistake because you don't need the support that is provided by motion control running shoes, nor do you need the curved shape that cushioned running shoes have.


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Comments

Oct 7, 2010 6:48am
dmcmahan
Good Article!
Nov 16, 2010 8:30pm
dpeach
This is helpful information. Thanks!
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