Pilates is a form of exercise that works the mind and the body.
Pilates is based upon building a stronger core, the center of your
The "core" is deep in the abdominal muscles, pelvic muscles, and those muscles that support the spine. This is the purpose of the Pilates exercise machine. In a traditional workout, you are building bulk in your muscles, this is when you are most prone to injury.
Pilates, along with the Pilates exercise machine, strengthens and elongates, your muscles, developing joint mobility and muscle elasticity. When you have a body that is balanced in mobility and strength, you are less prone to injury.
Stamina AeroPilates Performer 4500
This is an excellent Pilates Exercise Machine that will let you perform a variety of Pilates moves to tone your body. The machine is comfortable, featuring shoulder pads, an adjustable head rest, two resistance cords, and a power cord for added resistance. This machine includes:
- Heavy duty elastic cords, providing 3 levels of resistance
- Adjustable headrest along with high-density foam shoulder pads
- This Pilates exercise machine measures 44" x 17" x 9" when folded, with a 300 lb limit
This is a Pilates exercise machine that takes the traditional Pilates up to the next level, adding cardio training.
- AeroPilates Level 1 workout DVD
- 20-min Cardio Workout DVD
- Full-color workout wall chart
- Free-Form Cardio Rebounder, providing a safe and gentle cardio workout that is as effective as a treadmill
- Longer rails, adjustable ropes, straps, hand-grips, headrest, and footrest
- Over-sized, high-density foam shoulder pads, providing a comfortable fit for any user
- Features over 100 exercises for toning and shaping your entire body, with the heavy-duty elastic cords
This Pilates exercise machine will bring the power and routine of the expensive Pilates studio, right into your living room. This is constructed with a carbon=steel frame and can accommodate up to 300 lbs.
Some of the features of this Pilates exercise machine is a workout DVD with 2 separate workouts, one helping you create lean muscles, and the 2nd, building strong, defined muscles.
- Helps you firm and tone while sculpting thighs, calves, hips, shoulders, arms, abs, and back
- Multiple levels of incline, with 4 variable resistance cords
- Quick-change height adjustments
- Padded handles, adjustable foot straps
- Measures 56"x17.75"x13", weighing 61 lbs