SPRI has come up with a program called Pilates On The Ball, which is a
combination of the Pilates mat exercises with the SPRI Xercise Ball
principles on balance and stability. This program is led by Melissa
Walker, and the instructions on this video can add a greater dimension
to your Pilates training.
Pilates On The Ball combines the disciplines of both Pilates and the exercise ball, through a series of controlled, non-impact exercises, which will improve your core strength, coordination, flexibility and balance.
A little bit about SPRI - They are the leaders in manufacturing and distributing rubberized resistance exercise products for the health and fitness market. They have designed and produced the innovative rubber resistance exercise products, while leading the way in making these products popular for resistance workouts.
SPRI is the pioneer of this effective, yet simple method of toning, strength training, and building lean muscle mass.
The Pilates On The Ball features a video by Melissa Walker, who will teach you how to use the exercise ball for a greater workout while using the Pilates training. You will better your health, physical appearance, and your overall wellness. You can use this at any age, and any fitness level. You do not need to be in shape to start this, and you can do this program in the privacy of your own home. No need to go to the gym for a good Pilates workout.
SPRI has put together Pilates On The Ball kits that comes with the following:
- 21" (65cm) ball which is great for anyone 5'7" to 6'3" tall
- Pilates On The Ball exercise chart
The Ball is perfect for all genders, and ages. You will be able to use this ball for working your abs, yoga, stretching, strength training, and of course, Pilates. Get your Pilates On The Ball and get started on your personal transformation, you will wish you did this sooner.