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Pilates Reformer Exercises Review

By Edited Mar 2, 2016 0 1

Pilates reformer exercises can take your Pilates workout routine up to the next level by adding more resistance to your routine. You will also be ensured that you are positioned correctly, while going through the Pilates exercises.

Pilates reformer exercises are done on machine can be purchased for your home, but recommended is a one-on-one training session with a certified Pilates instructor, to get you familiar with the machine and introducing you to the correct movements on this machine.

The History of the Pilates reformer exercises begins with Joseph Pilates, who founded the Pilates exercises method. He was working with immobilized patients during WWI, while developing a series of exercises that strengthens the core through a machine, which is the reformer, along with mat work.

What to Expect and When
During the first week of using Pilates Reformer Exercises, you will begin to feel stronger. It may take a month for you to notice the visible differences, but the changes are already being made on the inside.

It is vital to stick with the program for the long term. Joseph Pilates developed several exercises, so you don't need to worry about getting bored doing the same thing over and over.

Benefits For You
You will improve your strength, posture, and flexibility, as well as reduce pain in your back. To reduce the pain, you will need to practice Pilates on a regular basis.

Different Types of Pilates Reformer Exercises
Even though there are several types of Reformers, the methods are still the same. There are some made of metal or wood, they may have leather straps, or ropes, and they may sit on the floor or be raised. This will all depend on how much you want to spend and your preference.

Pilates Reformer Exercises and the Famous
It is said that Pilates is practiced by Sandra Bullock, Madonna, Vanessa Williams, Jewel, Minnie Driver, Martha Stewart, Jennifer Aniston, Uma Thurman, and Courtney Cox.

So, you can't go wrong when using thePilates Reformer Exercises...you will be on the path to a new and improved body and health.

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Comments

Jul 23, 2010 10:54am
HealthFitnessTips
Pilates makes for a great functional workout...and it's so easy on your joints!
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