Pistachio nutrition facts. Generally speaking, nuts are good for you. Walnuts, almonds, pecans—we know that these are good for our hearts, right? Well what about pistachios? They're a little different than the rest. But I'm here to reassure you: they're nutritional powerhouses, and definitely worth eating now and then. There's so much pistachio nutrition that they're definitely a healthy snack.

Pistachios have over thirty vitamins in them. And if you know anything about a healthy diet, you know that naturally occurring vitamins are much better than eating a stupid old multivitamin. (Actually multivitamins are good to take, but it's better to get your vitamins from real food.)

Pistachio Nutrition

Now for some pistachio nutrition details: they contain a lot of manganese, vitamin B6, and phosphorous. Okay, sounds good. What else? One word (well, two if you hyphenate it): antioxidants. Pistachios are loaded with them. In fact, they're one of the most antioxidant-rich foods out there. I'm not saying to replace your green tea and blueberries with pistachios. What I am saying is that it's good to get a variety. So, add pistachios to your nutritional snack list, and watch the antioxidants pour in!

Pistachio Nutrition: Fiber

Pistachios are rich in fiber, like most nuts. One serving contains about 12% of your RDA. You know how many American actually meet their RDA for fiber? Very few of us! Many people think you have to eat boring foods like oatmeal and broccoli to get fiber. But tasty treats like pistachios have it, too. Score for pistachio nutrition!

High in Fat

Now, keep in mind that despite all the pistachio nutrition, these little nuts are high in fat. A one-ounce serving, about 50 nuts, will net you about 170 calories. That's a lot of calories for a little handful. And if you start eating mindlessly, just munching while you watch TV, you're liable to overeat and find that your favorite jeans don't fit anymore. So enjoy pistachios, but don't overdo it. Remember that one gram of fat has more than twice as many calories as one gram of protein or carbohydrates (9 calories per gram in fat, compared to 4 for protein and carbs). Luckily, their fat and fiber content will help give you a sense of satiety, so that you feel full before too long. Just make sure to pay attention so you don't keep eating even after that sense of satiety comes along! (In fact, that's good advice no matter what you're eating.)


Thanks for reading these pistachio nutrition facts. If you want to try more healthy nuts, read about walnuts and almonds! Enjoy that next handful!