Plantar fasciitis is one of the most common foot injuries. It's very painful and extremely discomforting to the entire heel of the foot. The heel takes up the most physical abuse in the body. We are constantly putting all of our weight on our heel during our gait cycle. The plantar fascia is the tendon that connects the heel to our toes. It's located in the arch of the foot. The cause of plantar fasciitis is quite simple, and can easily be avoided by wearing the proper shoes with better cushion insoles. Plantar fasciitis is usually not a long-term severe injury unless you tear the tendon. Medical evaluation really isn't necessary unless the pain is so intense that you can't walk at all. Plantar Fasciitis night splints are one of many helpful treatments. Down below are some of the causes of plantar fasciitis, and how to prevent, and and treat with a night splint.
What Causes Plantar Fasciitis?
Before you decide to get plantar fasciitis treatment for your foot, you should be aware of the causes so you can help prevent the reoccurrence on the injury. One of the most common causes occur with runners and athletes. The most pressure is applied to the foot through hardcore activities. Plantar fasciitis is especially common with runners, since a lot of them run on rough terrains. It's very simple and easy to avoid plantar fasciitis if you run a lot. For one make sure your shoes aren't too tight and they actually fit. Tight shoes provides arch problems. Proper fitted shoes are very important in maintaining the comfort of the entire forefoot.
Old running shoes will definitely cause plantar fasciitis. A lack of cushioning, or worn down soles in the shoes lead aches and pains. Replace your shoes every 500 miles. Basically every four months you should look to purchase new and comfortable running shoes.
There are plenty of other causes to plantar fasciitis. Women who wear high heels are at high risks. The heel stretches upward, and away from the arch of the foot. This can be quite discomforting, and quickly lead to plantar fasciitis. Some other causes might be obesity or foot genetics. Supination and pronation can often lead to problems. Anyone who has weak arches should discuss with their podiatrist about recommended footwear that can support a more natural gait cycle.
Why Use Plantar Fasciitis Night Splints for Treatment
A plantar fasciitis night splint will keep your plantar fascia stretched out overnight. A night splint is one of the most highly recommended courses of treatment. Basically it's the only treatment. The best treatment for plantar fasciitis usually includes just resting the foot, and some simple exercises. It's obviously helpful to find ways to reduce the pain, especially when you sleep which is where you'll feel the pain intensify the most. Most doctors would recommend sleeping with a night splint to keep the toes, heal, and forefoot flexed and comfortable. It helps to relieve a lot of pain.
Recommended Plantar Fasciitis Night Splints
Bird & Cronin Plantar Fascitis Splint - A highly rated night split that will keep your heels and arch foot elevated at night. Night splints aren't cheap, but this is one of the more reasonably priced night splints for treating plantar fasciitis that you'll find online.The splint is extra padded to keep your feet nice and comfortable at night.
Bird & Cronin Plantar Fascitis Splint
Amazon Price: $23.00 Buy Now
(price as of Sep 26, 2016)
Brown Medical Nice Stretch
Amazon Price: $31.76 Buy Now
(price as of Sep 26, 2016)