Looking for a good plantar fasciitis treatment? Well the good news is there are multiple ways to treat plantar fasciitis. Even better many of these treatments are quite effective, if you actually follow them to the T.
Let's start off with most popular treatments to least popular.
Plantar Fasciitis Shoes
By far, the best way to treat plantar fasciitis is to wear the proper footwear. Specifically, wearing shoes for plantar fasciitis that are either specifically designed to treat the condition specifically or shoes with extra arch and heel support. Now, why do you need extra support along the heel area of the shoe? The reason is simple: plantar fasciitis occurs when tiny micro tears occur along the heel ligament area; shoes that have extra support for that region of the foot ensure less stress and weight is pushed against the affected area of the foot. Basically, if you wear shoes with extra padding and support in the right area, your condition won't get worse and may get better, in time. There are a variety of different shoe brands to choose from, but my personal favorite are New Balance shoes for the superior comfort and stability they provide for the heel of the foot. New Balance, though expensive, are the best shoes for plantar fasciitis in my opinion.
Plantar Fasciitis Stretches
Another treatment option is to look at performing a daily regimen of plantar fasciitis stretches. These stretches are designed to keep the ligaments in your foot strong and limber. In some cases, you may also perform stretches that help build up the areas around the actual muscle tears, helping to take some of the stress from them. You can find more information about the various stretches online.
Another treatment (well, pain relief) is to apply cold packs to the affected area. This helps to reduce the swelling and also reduce that chance that you may further injure the area. This is not a cure, however, but merely a pain remedy â one that may come in handy if you are doing some sort of sport activity.
Plantar Fasciitis Surgery
Another option is to look at surgical treatments for plantar fasciitis. Keep in mind that surgery is the last solution you want to pursue. For most cases, plantar fasciitis can be cured without surgical treatments.
How Long to Cure Plantar Fasciitis
It should be mentioned that the process of curing plantar fasciitis can take some time â years in some cases. And this is even if you are wearing the best shoes for plantar fasciitis you can afford, use a plantar fasciitis nightsplint at night, and do daily stretches for your foot. This really depends on the severity of the tears in your ligament and how early you identified the condition and started treating it. The earlier you start addressing the issue, the quicker it will likely be to get rid of plantar fasciitis. But no matter how long it takes, rest assured that it can certainly be done, either through plantar fasciitis shoes, stretches, surgery, or other means.