Playing smarter not harder is usually the thing that wins games. Here is an example. You don't have to use more power on the ball if you apply the correct stroke. This is an element of performing smarter not harder. I am not suggesting you over think the game. By over thinking the game you can cause as much harm as not taking advantage of mental techniques. Both the physical and mental game benefit from exercise. Exercise is needed for maintaining your mental consciousness in order to win games.
By utilizing a mental tennis game, you will be able to thrash opponents that have way more skill than you. Playing a winning game will basically depend on your mental focus. Regardless of which sport you play, all players have that push to win. Focusing on winning will cause you to make errors and that can cause you to start doubting yourself. You should key in on playing the most effective game you can and let the winning come on it's own. Once you focus on playing your very best game the winning will certainly come.
Taking just a few minutes prior to a game to intellectually ready yourself may very well aid you in playing a better game. Planning your strategies or listening to music to perk up your spirits are options that some choose to prepare themselves. It doesn't matter what it is as long as it works for you. Staying calm and under control is vital when you're playing the game. It won't matter if you mess up or if you're a tiny bit behind on points. If you retain your calm you can still win the game and that's where your mental preparation comes into play.
Here's an example of how influential the mental tennis game can be. We have all witnessed games where a tennis player who's trailing on points comes from behind and wins the game. That's because their mental game was very strong. When working on your physical game it is advisable to also work on your mental game.
Tennis for Beginners should be a fun and exciting journey. But they should be taught both the physical and mental aspects of the sport.