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Pole Dancing Lessons - The Chair Spin

By

KooKoo | Jun 15, 2009 | Views: 956 |

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Pole dancing is no longer just a workout for strippers!

Pole dancing has become a very popular form of exercise that many women are participating in for fun. While pole dancing lessons can be quite expensive, if you get a pole installed at your home and have some time to practice, you can learn the basic moves online.

After a few months of pole dancing your core strength will have dramatically improved as well as your stomach tone.

In this particular video you will learn how to do the Chair Spin pole dancing move.

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Tags: pole dancing; chair spin; exercise; fun; stripper dance;

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How to perform the Chair Spin pole dancing move

Author Info

KooKoo

Category

Culture

Comments

Rudra

Jun 21, 2009 1:53pm

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This is really cool stuff. I remember going to a pole dancing club as a student.

deeljea

Aug 2, 2009 6:09pm

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Very interesting. I've heard that a lot of fitness clubs are now offering pole dancing classes. Looks like a great workout.

sibajar

Aug 12, 2009 4:14pm

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The world needs more pole dancers

grumpy

Aug 24, 2009 11:43pm

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I`m not Polish is it OK to start up this without a visa?

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