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Pole Dancing Lessons - The Chair Spin

By Edited Oct 22, 2016 1 5

Pole dancing is no longer just a workout for strippers!

Pole dancing has become a very popular form of exercise that many women are participating in for fun. While pole dancing lessons can be quite expensive, if you get a pole installed at your home and have some time to practice, you can learn the basic moves online.

After a few months of pole dancing your core strength will have dramatically improved as well as your stomach tone.

In this particular video you will learn how to do the Chair Spin pole dancing move.

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Jun 21, 2009 1:53pm
This is really cool stuff. I remember going to a pole dancing club as a student.
Aug 2, 2009 6:09pm
Very interesting. I've heard that a lot of fitness clubs are now offering pole dancing classes. Looks like a great workout.
Aug 12, 2009 4:14pm
The world needs more pole dancers
Aug 24, 2009 11:43pm
I`m not Polish is it OK to start up this without a visa?
Aug 17, 2010 2:22pm
I am going to a study on popularity of pole fitness...women only
Check it out,,, I will post results...

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