Pole dancing is no longer just a workout for strippers!

Pole dancing has become a very popular form of exercise that many women are participating in for fun. While pole dancing lessons can be quite expensive, if you get a pole installed at your home and have some time to practice, you can learn the basic moves online.

After a few months of pole dancing your core strength will have dramatically improved as well as your stomach tone.

In this particular video you will learn how to do the Chair Spin pole dancing move.

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