Portable hand held muscle massagers with heat are an excellent way to relieve pain in tired achy muscles. You can also use them to help speed up recovery in new injuries and keep old injuries from acting up. The heat feature is particularly beneficial as heat helps to relax muscles that are tight and contracted. Once you get the muscles to relax you will feel more comfortable and be able to move and stretch them without pain, however, you will still feel some degree of discomfort.
A certain amount of discomfort is to be expected, but pain is usually a sign to back off, especially severe pain. When it comes to injuries no pain no gain is a saying that can cause people to sabotage their recovery. Besides, if there is serious pain you should first use common sense by seeking medical attention instead of trying to use a hand held massager to treat it.
At times, however, if you're an athletic type you might have some severely sore muscles that aren't actually injured, but feel as though they are. This type of soreness when massaged can be quite painful when you first begin, even when gentle. Don't give up though, just slowly keep going until the pain subsides and eventually discomfort will take over and allow the healing to begin.
Another benefit of cordless hand held muscle massagers with heat is that they can be used to help prevent injury and torn muscles. Using a muscle massager not only relaxes muscles, but prepares them for the task at hand. Once you begin to massage, circulation is increased and they become more flexible, very similar to a warm up before a workout. This is one reason why boxers massage before a fight and why their trainer massages them ringside.
Muscle massagers also decrease stress as tension is relieved when muscles relax. If you're a stressed out high strung person you might want to take your portable muscle massager with you wherever you go. Stress can cause a multitude of health problems and massage can prevent a multitude of health problems this is the main reason people view massage as preventive health care.
You might be starting to see that a portable hand held muscle massager is not simply a luxury or electronic gadget to play with now and then, but an alternative method of health care. This means you don't have to feel guilty for buying one or like you're frivolously throwing money away. Any money spent on a quality portable muscle massager with heat is money well spent.
For those who are interested in checking out a few of the most popular portable hand held muscle massagers with heat on the market stay with me as this is what's next.
Portable Hand Held Muscle Massagers with Heat
For the money you can't beat the Hand Held Percussion W/Infrared Light by Fatherland Shop. It sells for under $25 and has 31 reviews with a 4 star rating on Amazon. The only drawback is that it isn't cordless, but for all it offers at this price it's a good investment.
Our next amazing massage device is the Prosepra Electronic Pulse Massager it sells for under $40 and is a TENS unit, which is much different than the percussion massager above as we have switched over to high tech muscle stimulation. It has 89 reviews with a 4 star rating.
Moving up in price a bit, under $70 is the Carepeutic Kh248 Traveler Rechargeable Truly Hot and Cold Pain Relief Percussion Massager. This is a sharp looking ergonomically designed cordless muscle massager that provides both heat and cold therapy with a 4 star rating.
Another portable hand held muscle massager with heat that also offers the cold therapy feature is the Rechargeable Hot Cold Cordless Massager by Sharper Image for under $90. This one has more features than the others, thus the higher price. It too, can be found on Amazon.
Lastly, if you're on a budget and need a cheap portable muscle massager why not check out a hand held mini muscle massager. The Homedics PM-50 Hand Held Mini Massager with Hand Grip sells for under $8 it has 44 reviews and a 4 star rating. Very cute and comes in 3 colors.
As you can see there are a variety of portable hand held muscle massagers to choose from to give you an idea of what's available and how much they cost.