Hey, you could have diabetes unknowingly. An estimated 79 million Americans have pre-diabetes. If you choose to lead an inactive lifestyle combined with an unhealthy diet, you're a perfect candidate. The best way to counter lifestyle diseases is exercise and diet. So check it out. You might want to start with a pre-diabetes diet.

Before people develop Type 2 diabetes, they almost always have "pre-diabetes". It is a stage in which blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes. Recent studies show that long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes, a condition where the body cells begin to show resistance to insulin. Glucose circulates in the blood instead of being used by the cells for energy. Blood sugar levels start rising alarmingly. Increased weight, unhealthy diet and a sedentary lifestyle can lead to pre-diabetes.

How do you know if you’re pre-diabetic person? What can you do to avoid diabetes whether for yourself or for a family member? Be updated. Be well-informed of the latest symptoms for detecting the nature of pre-diabetes and embrace the pre-diabetes diet. You may not be aware that you have this average condition. Your body may slowly become resistant to insulin. It can be brought on by an unhealthy lifestyle and obesity.

There might not be any pre-diabetes symptoms.  At times, there can be skin darkening in specific areas which is not necessarily a symptom. If you have a mild condition you may be unaware of it. Know the risk factors. Know the risk factors that you can do something about. Exercise properly, lose weight dedicatedly, and eat healthy. This may actually undo this condition. You can also test your blood sugar for assurance.

The goal of pre-diabetes treatment is to bring the blood sugar level back to normal range. The hard work prepared to achieve the treatment objective surely aids in preventing the level of blood glucose from rising more and eventually leading to Type 2 diabetes. Competent doctors normally recommend healthy living habits and pre-diabetes diet to the person seeking treatment. 

There are three different tests a health provider can use to know whether a person has a  pre-diabetes or not. They are the A1C test, the fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). 

Your health provider may impose two simple daily activities to live by and these are:

Gestational Diabetes Meal Plan

  • Pursuing a healthy diet through eating wholesome foods that are low in fat and calories. A high fiber diet is great for pre-diabetic patients. Such pre-diabetes diet involves meals consisting of fruits, vegetables and whole grains. 
  • Going after an exercise program that works wonders towards bringing the blood glucose level to a normal limit. A pre-diabetes patient should aim for minimum half hour of daily physical activity. There is no need to follow a painstaking exercise program. Simple and moderate activities like walking, swimming and cycling will accomplish the needful. According to a recent research, a drop of 6-10% in body weight lessens the threat of developing type 2 diabetes to a great degree.