There are many preventable cause of impotence. Impotence is the inability to achieve or maintain an erection most of the time. This happens to the best of men as they get older. Some causes can not be prevent however many of the causes of impotence can be prevented. Because erections come from an increase blood flow in the area when sexually stimulated anything that restricts blood flow can cause impotence. This is information to help reduce the chances of this becoming a problem.

Preventable Causes of Impotence

  • Stop smoking: I know it's easier said than done but there are some effective methods to stop but you have to actually want to quit. This is the number one preventative method.
  • Stop doing drugs all together: This includes all recreational drugs, alcohol and caffeine.
  • Eat healthy, maintain an ideal weight : Keeping the heart healthy and cholesterol down will help blood flow to the penis.
  • Limit Stress and depression: Being able to relax and not be so tense helps to be able to perform in the bedroom. Staying in a good psychological condition plays an important part in sexual relationships.
  • Keep open with your partner: Keeping a healthy open relationship is key to keeping pressure and tension off your back when spending time alone.
  • Avoid prolonged cycling: Yes riding a bicycle is a preventable cause of impotence. Riding for extended amounts of time can cause nerve damage and influence the ability to get an erection.
  • These are some of the most preventable causes of impotence however there are several that are not preventable. The most common being age. This is a common problem among men and if you or your partner are experiencing this you should not feel embarrassed to mention your concerns to your doctor. There are test that can be conducted to find out the cause and it could be something as simple as current medication, emotional or preventable causes of impotence.