Effective acne treatments that work

Preventing acne with reliable remedies

Acne affects everyone at some point in his or her life. Having acne can be embarrassing and can be a miserable experience. Having can acne can cause individual to have low-self esteem, feeling of isolation and depression. Whether it is during puberty, adulthood, or during anytime hormonal change happens, acne can affect an individual physically and emotionally and can really be a huge problem.

There are ways to cure, control or prevent acne if you take a preventive approach. Carrying out a proactive treatment is the best way to counteract the effects of acne. This way, your body and your skin will also be taken care of.

If you know that you are prone to have acne, expecting what may come about and taking steps to defend yourself against acne is the most excellent thing to do. This is being proactive; to be anticipatory; acting in advance of an expected problem. There are numerous proactive acne treatment procedures one can take to reduce breakouts and if breakouts do occur, control them from worsening.


It is one of the best ways to deal with acne. Good exercise does not only keep your body in good physical condition and regulate your body weight. It also lowers stress level which in turn can help reduce the risk of aggravating your skin problem. Eliminating oil and bad bacteria from the body is important and also helps in keeping the skin healthy and sweating is a way of eliminating them. In doing exercise, it is important to wear lightweight breathable fabrics. Avoid using tight exercise clothes for this can trap perspiration between the skin and the fabric thus creating a place for bacteria to grow and clog the skin pores which may cause acne.

Good Diet

It is another effective proactive acne treatment. Although it is widely known that the food you eat does not cause acne or aggravate it, it is also commonly known that certain vitamins and minerals can plays a role in your battle against acne. Good diet means good intake of vitamins and minerals thus it is good to eat healthy foods. Well balanced diet rich in vitamins and minerals such as vitamins A, B, C, and E can be a pretty good help in making and keeping your body healthy as well as your skin. Drinking plenty of water everyday will help keep your skin look fresh.

Reducing Stress

Stress can cause anxiety to your body and your well-being and has an immense effect on one’s facial appearance. In a form of dark circles, wrinkles, blemishes and acne, stress and problems are shown on our faces. Stressors, external and internal, affect each individual in different ways –may cause or cure acne problem.

External stressors are the things that negatively affect the outside of one’s body such as overexposure to the sun, poor diet, oil-ridden cosmetics, etc. Internal stressors, on the other hand, include anxiety, low self esteem, or depression.

High stress levels or emotions, when not dealt with, can cause acne breakouts. Exercise and participating in activities that you enjoy can reduce stress levels. Sleep is also vital in keeping your body relaxed, rejuvenated and free from stress, so get an abundance of sleep whenever you possibly can.

Quite a few acne treatments, if done regularly, prove to be effective proactive measures. Some of these are: using oil-free cosmetics that will not clog skin pores; shaving with a light touch using a sharp razor or an electric shaver; washing the face gently twice a day, in the morning and at night, with mild exfoliating products. You have to remember though to avoid shaving or touching infected areas of the skin and not to scrub the skin for this may irritate the skin more or cause acne to aggravate.

Preventing acne from developing is way much better than curing it. Taking preventive approach to acne treatment is the best way to steer clear of the embarrassment or painful breakouts ace can cause. In doing proactive approach, you will have healthy skin as well as healthy general well-being.