Probiotics are beneficial microorganisms, commonly referred to as the “good bacteria” found in the intestine. It is also common to hear about probiotics when discussing matters to do with the stomach and intestines. Since the early 1900s, probiotics have been studied by scientists to figure out how effective they are to their host organism. While there are benefits of probiotics, the science to prove their effectiveness is still short on convincing authorities such as the FDA and European Food Safety Authority on its safety.
Why Use Probiotics
There are hundreds of probiotic bacteria that reside in the digestive tract of a human, and their main purpose is to stop harmful bacteria from spreading, allowing for your digestive tract to remain healthy. Probiotics can be used to treat diarrhea as well as other stomach and digestive tract problems.
For instance, when you get sick, you may be prescribed antibiotics. Antibiotics basically kill bacteria that is harming your body. While the antibiotics work, they tend to kill the good and bad bacteria in your body. When there is not enough good bacteria in your system, you may suffer from urinary tract infections or other digestive tract infections. While some probiotics have been used for a number of years, the probiotic side effects, when venturing into other sectors of health and medicine, have yet to be proven safe.
Probiotic Side Effects
While most probiotics are ingested through fermented food, such as yogurt, and are used to help maintain a healthy ‘ecosystem’ in your gut, there can be some probiotic side effects. It is important to note that these side effects are generally mild and rare.
Some probiotic side effects include gas, diarrhea, low immunity, bloating, etc. However, it is common to see that if any probiotic side effects do occur, they usually go away without any permanent or long lasting damage to your body or digestive tract.
While the use of probiotics seems to be common, there are people who are intolerant to probiotics to which these side effects can be harmful. If you feel you may be intolerant to probiotics, talk to your doctor who will recommend the necessary tests you need to find out whether to include them in your diet or not.
To Prevent Probiotic Side Effects
If you have been given probiotics, to avoid probiotic side effects, you’ll want to make sure that you start with a low dosage and then eventually take the dosage recommended by your doctor. Be careful to not take any medication without the advice of your healthcare provider to avoid any unnecessary health concerns.
More often than not, medical professionals who do give patients probiotics believe that probiotic side effects are outweighed by the positive benefits.