Are you one of those people who often take time off work because of back pain? This health problem is now one of the most common reasons why people miss work, and according to statistics, 75 to 85 percent of Americans will experience this painful condition at some point in their lives.
The pharmaceutical industry has taken advantage of the rising back pain statistics, and has found ways to convince people that the best way to deal with this health condition is to take pain medications. But the truth is that the medications prescribed for back pain relief today are not as effective and safe as they seem. In fact, these damaging drugs may actually put you at risk of even more dangerous side effects.
For most people, back pain is usually caused by a simple mechanical problem. The good news is there are easy ways to deal with this condition – and you don't even need to resort to taking dangerous painkillers and drugs.
One of the simplest strategies you can try is to pay attention to your posture. Poor posture has been linked to not only back pain, but various health problems as well, such as depression, weight gain, migraines, heartburn, anxiety attack, and even respiratory problems.
Many people, particularly those who have desk jobs or spend long times on the computer, often do not take note of their posture. If you're among these people, here are some easy posture tips you can try to help prevent or even eliminate back pain:
- Support your lower back. Keep in mind that your lower spine has a curve that should be supported in order to maintain a proper sitting position. Look for ergonomic chairs and tables that "mold" to your spine's natural curve, providing ample support for your back throughout the day.
- Keep your feet flat on the floor. If you're working on a computer, avoid raising or crossing your feet. Instead, keep them planted to the floor. If your feet do not reach the floor, try adjusting your chair or using a foot rest or any other type of flat surface.
- Your computer should be at eye level to avoid straining your neck. Keep your shoulders, head, and neck straight when sitting in front of the computer. Place your computer screen and keyboard directly in front of you.
Additionally, it is a good idea to take short breaks every few minutes. Stand up every 10 minutes to counter the negative effects of excessive sitting. It is also a good idea to do a few simple exercises, such as stretching or squats. This may be a very simple strategy, but it can have a significant role in preventing back pain.