Whether you are trying to lose weight or working out to get that outstanding physique with bulging muscles, you have decided to start taking protein powder. Your friends are all walking around sipping protein shakes, so they must be getting some benefits you don't know about. But when you get to the store and see all the different brands and kinds of protein, confusion sets in. Yes, and if you start browsing the web you will find hundreds of choices, many more than any one store will have on its shelves. Let me give you some information that will help you make some choices.

The two most used sources for protein powder are whey and soybeans. Whey is a byproduct of milk, the liquid that is drained in the process of making cheese. Whey protein powder is considered by many to be the best protein powder to take. It aids in muscle building because it provides the amino acids needed to build muscles and tissue. When taken in the morning, it will balance blood sugar levels all day. This is especially valuable for the person cutting calories to lose weight. Whey protein will give you more energy, thus you will burn more calories and lose fat. Also convenient for the dieter is the prepackaged meal replacement. This contains whey protein powder plus vitamins and minerals. It is usually low in carbohydrates, sugar and cholesterol. They are mixed with milk, juice, or water and should never replace all your meals in a day.

Soy Protein Powder

Soy protein powder is made from soybeans. It is an antioxidant and helps prevent heart disease. You can add protein to your diet by using it in place of flour or in addition to flour. People who don't eat animal products can get a good portion of their protein from soy protein powder.

Best Protein Powder

So what is the best protein powder for you? First, know what results you want from taking a protein powder. Do you want to build muscle or lose weight or just add more protein to your diet? The information on the packaging or the information provided by the online retailer can help you decide which is best for you. Other things to consider are price (better qualities of protein will cost more of course), quality, taste, and mixing ease. You can get many different flavors. Some mix easily with a spoon, some need an electric mixer, and of course there are also Whey protein bars available. Designer Whey Powders is a leading company in the industry and I recommend that you check it out online.