What Is Protein and What Makes It so Important?
Proteins consist of amino acids that are a building material of human body. Protein is present in every cell and is essential for almost every process. It affects the way people age, their appearance (skin, hair and nails), overall health and weight. Proteins play a very important role for us as their deficiency can lead to osteoporosis, some types of cancer and other horrible diseases. Human bodies need proteins to repair any kind of damage, so the need for them rises after surgeries.
What else Is There to Know About Proteins?
The first thing to know about proteins is that there are two kinds of them: complete and incomplete ones. As human bodies do not store proteins unlike what it does with other elements, people need to have daily intake of complete proteins to stay healthy.
“Complete” proteins are the ones that contain nine essential amino acids that a human body can’t produce but needs to work properly.
Where to Find Protein?
People can get daily dose of protein from many sources. The most common are: meat, fish, eggs, chicken, soy beans, nuts, tofu and dairy products. However, only animal proteins are complete, so vegetarians will have a hard time finding something to replace them. Time during which protein is completely digested depends on its source. Some can last for hours, which makes them perfect for protein bars, and others dissolve in less than an hour.
It’s important to understand that not all proteins are completely absorbed and later used by the body.
Some types of proteins also have other helpful properties, such as miso beans are good in preventing breast cancer, and whey proteins normalize blood pressure and boost immunity.
Different Benefits of Consuming Protein
Nowadays, there is a great variety of protein bars and supplements in every convenience store. Proteins have become so popular because of their use in different dieting programs. Actually, protein is indispensable for people who want to lose weight. It helps to overcome hunger because of its long digestion period and high nutritious value
In a nutshell, protein is difficult for a body to digest, and this process takes a lot of energy. So, one can burn off calories while doing nothing in particular. And whey protein increases fat burning effect of exercises.
Proteins are also often used by sportsmen, because when combined with proper diet and exercising, they help to build up muscles.
What Makes Whey Protein so Special?
Whey is a byproduct of cheese production. Being one of the best protein sources, it’s a watery liquid that separates from the curd during the milk-clotting process. The absorption rate of whey protein is 100%. Another thing that makes whey so exceptional is that it has very little fat and lactose.
All these facts made whey one of the most popular products for creating protein supplements. There exist a great variety of whey protein bars and powders.
The Benefits of Whey Protein for Women
Despite the popular belief, consuming whey protein won’t make a girl “bulk up” like a bodybuilder. While it is true that heavy lifters use protein diet to gain muscle mass, it doesn’t mean that anyone eating food rich in proteins will turn into a walking muscle mountain. Actually, whey protein is ideal for women. Owing to its high absorption rate, protein woman’s body uses this protein to the fullest. This means that skin cells will regenerate faster and this will prevent wrinkling and sagging. Isn’t looking young for as long as possible every woman’s dream?
Protein Diet - First Step Towards Health
Considering all the benefits that people get from protein, it becomes obvious that well-balanced protein diet can do much good to any person. If a person wants to stay healthy and beautiful longer, consuming a daily dose of protein is essential.