Psoriasis, as many of you reading this will know, is incredibly difficult to keep under control. Having a little bottle of Heineken or eating a few extra tomatoes can trigger an outbreak that will leave you scratching for weeks. Whilst there is no magic cure for making the plaques disappear and the soreness go away, dealing with psoriasis and flare-ups in particular can be considerably easier with a few key supplements!

Plaque psoriasis around the elbow

Do NOT eat too many Oranges!

Some vitamin C is good, but too much is definitely not. It stimulates a substance in the human body called cyclic GMP, which affects the turnover of skin cells. This is already high in people who have psoriasis, since their skin is produced at an abnormally high rate. It is best to not go over the recommended daily amount.

Do take Fish Oil!

Taking fish oil can help to reduce the inflammation associated with psoriasis. Fish oil is high in essential Omega 3 and Omega 6 fatty acids, which are critical in promoting healthy and glowing skin. The most beneficial fatty acid is EPA, which can be found in oily fish such as salmon, mackerel and tuna. It is essential for those suffering from psoriasis, since it helps to limit the bodily responses that cause inflammation.

Do take Vitamin D3!

Have you ever noticed that your psoriasis gets better during the summer, when there is more sunlight, and worse during the winter? That is because the sun contributes a lot to the production of Vitamin D!When taking this vitamin for psoriasis, it is important to take Vitamin D3, which is normally synthesized by humansafter exposure to ultraviolet-B rays in sunlight, rather than Vitamin D2, which is synthesised by plants and not particularly effective. This supplement can help to decrease the redness and thickness of skin plaques. However, there are risks with taking too much, so talk to your doctor beforehand!

Do take Selenium!

The high turnover of skin, with plaques building up and being peeled off every day, can cause a deficiency in this essential mineral. Research has indicated that a selenium deficiency can result in low blood-levels of an enzyme called glutathione peroxidase. High levels of selenium can be toxic, and a healthy alternative would be to have a handful of Brazil nuts, a few oysters, or a thick turkey sandwich, since they are all naturally rich in selenium.

Do take Zinc!

A zinc deficiency has also been linked to psoriasis. Since zinc is primarily found in meats such as pork, chicken, beef and lamb, it is super important for vegetarian sufferers to ensure that their daily intake is sufficient. The importance of a good psoriasis diet cannot be stressed highly enough!