Needak RebounderIf you haven't started rebounding yet, you will! Rebounding is quickly being recognized as an exception form of exercise. Not only does it provide a great workout, it gives your body amazing health benefits; and to top it off, it's safe, easy and fun. In fact, it's so much fun you won't want to stop. Rebounding with a mini trampoline is the perfect exercise for everyone in the family, kids, mom and dad, and even the grandparents are going to love the fun and benefits of rebounding.

A rebounder is a small mini trampoline that is used either indoors or outdoors for exercise and health benefits. A good quality rebounder is both lightweight and portable, yet strong and sturdy enough to withstand the bouncing, jogging, dancing and jumping. A rebounder trampoline typically has a diameter of 3 feet and is not intended for the flips and acrobatics performed on a full size trampoline. Rebounder trampolines are built for exercise not tricks.

Rebounding for Health:

Rebounding is an ideal exercise that exerts zero-impact on the joints; it also provides numerous health benefits affecting every cell in your body. With rebounding, exercise can be an effective way to benefit the entire body at one time because it provides not only a cardio workout, but strength training as well.

You'll be amazed at all the wonderful benefits rebounding offers:

  • It boosts the immune and lymphatic systems
  • Increases lung and heart capacity
  • Improves circulation
  • Lowers blood cholesterol levels
  • Increases strength and endurance
  • Improves coordination and balance
  • Increases vitality and energy
  • Greatly improves muscle tone (especially legs, hips, abs and arms)
  • Tones and tightens skin
  • Increases bone density – excellent for prevention of osteoporosis
  • Relieves tension and stress
  • Easily adapts to any lifestyle
  • It's FUN

Bouncing, dancing, jogging … it's all great exercise on a rebounder trampoline. The perfect way for everyone to get fit and experience the amazing health benefits of rebounding. A rebounder is fun for kids as well as seniors and is a wonderful method of exercise for the entire family. For those who may be concerned with balance, the rebounder can be fitted with a removable stabilizing bar. This bar helps provide a little helping hand for those who feel insecure bounding without something to hold on to. The stabilizer bar is a great addition for beginners or seniors who prefer the extra peace of mind.

Tips for Buying a Rebounder:

With the popularity of Rebounding, many different exercise trampolines are being marketed. These mini trampolines are not all created equal and care should be taken when choosing a rebounder. Many of the inexpensive rebounders or exercise trampolines have inferior springs and base, they don't provide the same level of bounce and health benefit and end up costing more when they need to be replaced. The Urban Rebounder and the Needak Rebounder are both high-quality rebounder trampolines that will give you years of smooth consistent bounce ideal for a healthy workout. Whichever rebounder you choose, there are numerous books, DVDs and videos that can help you with ideas and suggestions for using your new mini trampoline.