haven't started rebounding yet, you will!
Rebounding is quickly being recognized as an exception form of
exercise. Not only does it provide a
great workout, it gives your body amazing health benefits; and to top it off,
it's safe, easy and fun. In fact, it's
so much fun you won't want to stop.
Rebounding with a mini trampoline is the perfect exercise for everyone in the family, kids, mom
and dad, and even the grandparents are going to love the fun and benefits of
A rebounder is a small mini trampoline that is used either indoors or outdoors for exercise and health
benefits. A good quality rebounder is
both lightweight and portable, yet strong and sturdy enough to withstand the
bouncing, jogging, dancing and jumping.
A rebounder trampoline typically has a diameter of 3 feet and is
not intended for the flips and acrobatics performed on a full size trampoline. Rebounder trampolines are built for exercise
Rebounding for Health:
Rebounding is an ideal exercise
that exerts zero-impact on the joints; it also provides numerous health
benefits affecting every cell in your body.
With rebounding, exercise can be an effective way to benefit the entire
body at one time because it provides not only a cardio workout, but strength
training as well.
You'll be amazed at all the wonderful
benefits rebounding offers:
It boosts the immune and lymphatic systems
Increases lung and heart capacity
Lowers blood cholesterol levels
Increases strength and endurance
Improves coordination and balance
Increases vitality and energy
Greatly improves muscle tone
(especially legs, hips, abs and arms)
Tones and tightens skin
Increases bone density â excellent
for prevention of osteoporosis
Relieves tension and stress
Easily adapts to any lifestyle
dancing, jogging â¦ it's all great exercise on a rebounder trampoline. The perfect way for everyone to get fit and
experience the amazing health benefits of rebounding. A rebounder is fun for kids as well as
seniors and is a wonderful method of exercise for the entire family. For those who may be concerned with balance,
the rebounder can be fitted with a removable stabilizing bar. This bar helps provide a little helping hand
for those who feel insecure bounding without something to hold on to. The stabilizer bar is a great addition for
beginners or seniors who prefer the extra peace of mind.
Tips for Buying a Rebounder:
With the popularity of Rebounding, many different exercise
trampolines are being marketed. These
mini trampolines are not all created equal and care should be taken when
choosing a rebounder. Many of the inexpensive
rebounders or exercise trampolines have inferior springs and base, they don't
provide the same level of bounce and health benefit and end up costing more
when they need to be replaced. The Urban
Rebounder and the Needak Rebounder are both high-quality rebounder trampolines
that will give you years of smooth consistent bounce ideal for a healthy
workout. Whichever rebounder you choose,
there are numerous books, DVDs and videos that can help you with ideas and
suggestions for using your new mini trampoline.