If you notice yourself feeling short of breath, nervous, unable to concentrate, depressed, and possibly fearful of something, you are probably suffering from anxiety. Feeling anxious is something that happens to almost everyone, but when you find you are feeling that way all or most of the time, you might want to consider seeking professional help. Anxiety can interfere with your professional life as well as your personal life. It can contribute to problems with sleep and relationships, and it can also lead to larger health issues. Learn to recognize some of the most common anxiety symptoms, and talk to a doctor or a mental health professional to get help in managing them.
Overwhelming worry and fear is often a sign of anxiety. If you have obsessive thoughts or you focus on certain things that are causing you stress to the point that you cannot think about anything else, it might be time to get some professional help. Other symptoms include trouble sleeping, feelings of panic, an increased heart rate, sweaty palms, breaking into cold sweats, and uncontrollable sadness and depression. People who are clinically depressed often suffer from anxiety disorders as well. Feeling anxious once in a while is normal, but when those feelings reach a level of intensity that they affect the way you live your life and interact with people, it can become a problem.
Get help as soon as you recognize these symptoms. Talking to a doctor or a counselor regularly will help you manage your feelings. You will also learn different tools to use to combat any anxious feelings as they start to creep up on you. If you have other things going on, such as depression, there are medications that might help as well. Communicate honestly with your doctors so that the best course of treatment can be prescribed for you.
If you do not seek help, your anxiety can lead to more difficult health problems. You might start having anxiety attacks, which can be severe and very disruptive to your life. You could start looking for ways to deal with your panic and anxiety that are not healthy, such as through drugs or alcohol. You might alienate people who are close to you, and want to help you. Avoid these self destructive patterns and talk to a professional. Let family members and close friends help you deal with your problems, and work through them as proactively as you can.
There is plenty of help available for anyone who suffers from anxiety and wants to get better. Once you have recognized the anxiety symptoms as being present in your own life, empower yourself to overcome them by making an appointment with your doctor, and asking for a referral to a good mental health counselor. You will begin to see changes in yourself and your life immediately, and you will work on a roadmap to manage these issues through all of life's ups and downs. There is no need to suffer from anxiety in silence or denial.