Stress is something that everyone experiences almost every day. Most of the time, people often regard this matter as a sign of weariness which would disappear the next day. But, it doesn’t always end that way. Often times, people would only recognize stress when it’s already too late. At this point; you’re already under too much pressure, fatigue, anxiety or a burn-out state. This can lead to a lot of serious problems. It will not only affect you physically. But, it will also affect your efficiency at work, decision-making skills and whole well-being. For that reason, recognizing stress during its early stage is very essential. If you can discern it beforehand, you can easily cope, relax and ask for help before matters turned to worse. With that being said, here are the signs and symptoms of stress that you should take note.
Recognizing the early signs of stress within the physical aspect is discernible. But, it is often misleading. For example, one may think that his back pain is due to a wrong sleeping position. But, this may also be a sign of stress. For that reason, you cannot ignore any physical signs. If you believe that you're experiencing them more often than usual, you may want to lighten your workload and relax for a while. With that, here is the list of the most common physical signs and symptoms of stress.
- Muscle cramps, tensions and pain
- Frequent headaches or migraines
- Distressed stomach in a form of either diarrhea or constipation
- Fatigue or lack of energy
- Skin irritation or rashes
- Agitation and hand tremors
- Irregular menstrual cycle
- Constant fever, cough and colds
Emotional and behavioral signs
The problem with recognizing the signs of stress based from your emotional and behavioral aspect is denial. Most people deny their feelings because they believe that it’s an effective coping mechanism. But, if you can admit to yourself that you are experiencing any of these signs, you can easily resolve your stress issues and ask for help. With that, here are the list of emotional changes you’ll notice if you or someone is currently dealing with stress.
- Mood swings and irritability
- Feeling of frustrations, fear, failure and inadequacy
- You prefer isolation or you are unable to efficiently mingle and interact with others
- Loss of self-confidence
- Change or loss of interest in your current likes, hobbies and activities
- Overwhelming yearning to wallow or cry
- Restlessness and agitation
- Loss of appetite
- Increased consumption of alcoholic beverages, caffeine and nicotine
- Stuttering, nail-biting, teeth grinding and other habits exhibiting nervousness
- Sleeping problems
When it comes to recognizing the signs of stress based from your mental abilities, you may or may not perceive it at once. But, as a rule of thumb, a decrease in cognitive functions such as decrease in concentration is a classic sign that your brain is asking for rest. In contrast to that, stress presents itself in varying scenarios far worse than a decrease in concentration. With that, you’ll know you're dealing with stress when you're experiencing any of the following:
- Inability to concentrate or focus
- Forgetfulness or loss of recent and important memories
- Anxiety, confusion and short attention span
- Rapid thoughts or continuous thoughts of certain events or topics
- Inability to make wise decisions or lack of judgement
- Narrow-mindedness and pessimism
As you can notice, all these signs from physical to cognitive will also point to several medical conditions. You may interpret it as a sign of stress, but it can also be an indication of a progressing disease. Hence, if you’re frequently experiencing any of these signs, you should also consider seeking medical attention. This will guarantee that there is nothing wrong with your body, medically speaking. With that being said, always keep in mind that recognizing these signs are essential for you to resolve and cope with stress before it’s too late.
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