Menopause is a hormonal change in women that occurs during the mid 40’s to late 50’s. This change marks the end of the era when a woman is able to have a child. Menopause is said to be complete when a woman has gone one year without a menstrual cycle. With these hormonal changes come many symptoms. Some of which are easy to deal with and some that can make life a bit complicated.
One of the major symptoms of menopause is “hot flashes.” This sensation of heat can quickly overcome a woman even if she is in a cool environment. The intensity of the heat is often experience on the face, chest and neck. This sensation can also experienced at bedtime where this symptom is known as "night sweats." Hot flashes can cause a woman to become very uncomfortable as they can happen throughout the day or several times per day. As beads of sweat pour down her back and her entire body is enveloped in heat, many women feel embarrassed.
There is a great supplement that can help with hot flashes called Black Cohosh. This supplement that was discovered by Native Americans over two centuries ago is known to help with menopausal symptoms such as: mood swings, irritability and hot flashes. There have been several studies done on the effectiveness of Black Cohosh for menopause. One such study was a 24 week study of 60 women who had hysterectomies but kept one ovary. They were given Black Cohosh 8/mg per day. Their physical symptoms were lowered by the 4, 8, 12, and 24 month period showing that Black Cohosh effectively decreased the symptoms. There were many other studies that proved this supplement could be instrumental in taking care of menopausal symptoms.
Scientist are not really sure how Black Cohosh works, they believe it has something to do with estrogenic activity. In the United States, Black Cohosh is sold as a dietary supplement. There have been some harmful side effects noted with taking this supplement but millions of people have successfully taken it without any adverse affects. There are some who should avoid the supplement however if the y fall in one of the following categories: breast cancer, pregnant and liver disorders.
If you are looking for help with your menopausal symptoms and want to try a natural alternative to hormone replacement therapy, try Black Cohosh. No more hot flashes can make all the difference in the world to you. This supplement has been tested and proven, so go ahead and give it a try.