Ginger is not only used for culinary purposes. For years, it was also used as a home remedy for various discomforts and illnesses. One in particular is joint pain. But, what makes ginger tea ideal for individuals dealing with arthritis?
Basically, this root contains numerous compounds that provide a long list of health benefits especially in relieving pain and inflammation. As you read further, you will learn more about studies that support the efficacy of ginger tea for arthritis.
A Brief Description of Arthritis
As you know there are several types of arthritis. But, they all result to joint inflammation and pain. To explain further, the joint is an area where your bones meet and connect. Its main function is to support and allow bone movement. Your joints have several parts. Once, any of its parts incurred some damage or infection, inflammation arises bringing mild to severe discomforts.Credit: National Cancer Institute, USA
The type of arthritis will depend on which part of this structure is affected. Take osteoarthritis for example. It is the type of arthritis wherein the joint’s cartilage is substantially affected due to the wear and tear process.
Remember, as of today, arthritis is still incurable. However, one can alleviate its symptoms through lifestyle changes, drugs and some natural remedies. One excellent remedy you can take for any types of arthritis is ginger tea.
How ginger tea for arthritis works?
As mentioned earlier, the efficacy of ginger tea lies on its constituents. So, what are the benefits it can provide?
Several studies have substantially confirmed that ginger is rich in phytonutrients known as gingerols. This specific compound is the main reason that this natural product is a potent painkiller and anti-inflammatory agent.
In a published study of the February 2010 issue of the “Journal of Ethnopharmacology” and the 2005 issue of “Journal of Medicinal Food,” it was substantially noted that ginger tea works by repressing prostaglandin synthesis through the inhibition of enzymes that cause inflammation namely cyclooxygenase-1 (Cox1) and cyclooxygenase-2 (Cox2). Non-steroidal Anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen are actually considered cox1 and cox2 inhibitors. Hence, one may conclude that ginger tea has similar effects with some of the commonly sold NSAIDs on the market.
Remember, if prostaglandin synthesis is not repressed, pain and swelling will only get worse. It may even result in severe joint damage. For that reason, individuals suffering from arthritis should always store some NSAIDs or a more convenient and healthier option such as tea made of ginger to relieve your discomforts before it worsens.
As presented above, ginger tea for arthritis is very effective. However; this can also cause adverse effects such as heartburn and diarrhea especially when consumed in large doses.
To be on the safe side, the University of Maryland Medical Center recommends that one should not exceed the daily recommended dosage of ginger, which is four grams a day. Furthermore, this natural product also has a negative drug interactions with anticoagulants or medications used as blood thinners. For that reason, you should always consult your doctor before trying this remedy.
A daily glass of carrot juice is another remedy you can try. This specific type of natural juice can also alleviate joint pain and swelling. Finally, as mentioned earlier lifestyle changes are very important when dealing with this condition. Hence, you might also want to avoid foods that can aggravate this condition.
With that, if you are dealing with arthritis, always remember that you can always rely on ginger tea to ease your pain and swelling.
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Other Health Benefits of Ginger
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