Bad Breath Treatments

Bad Breath Causes


Living with halitosis or bad breath can be a debilitating and embarrassing experience. Here are a few cures for bad breath that you can try to avoid suffering from it.  The majority of these steps involve the use of simple home remedies and changes to your life style. The main source of bad breath is bacteria found in the mouth and the resulting sulfur compounds that they produce. These bacteria multiply when exposed to acids like coffee, orange juice and anything with sugar.

Regular brushing, flossing and gargling.

Brush your teeth at least twice a day, not just at night when you are going to bed   and floss at least once a day to help remove odor-causing bacteria and food. Gently brush the top of your tongue every time you finish brushing your teeth using a tongue scraper. Brushing with baking soda is also reputed to help reduce bad breath. Gargling with salt water is another means of slowing down the rate of bacteria growth, which is the main cause of bad breath. A commercially available alternative to salt as a  cure for bad breath is Listerine, an antiseptic mouthwash. Another option is to boil two cups of water and add parsley and cloves. Stir and let it infuse for five minutes. Use this as a mouthwash twice a day. You can also chew on fresh mint for a quick freshen-up. Heavy in natural oils, it lubricates your mouth and help to remove food particles. Parsley and mint also help to neutralize stomach acids which also cause bad breath. The use of hydrogen peroxide was once considered a viable way of treating bad breath but it has fallen out of favor as a remedy as it is unpleasant to take and the results are somewhat short-lived.
Clean your dentures.

If you wear dentures make sure that you clean them regularly as deposits of bacteria can build up during the day. This helps to improve your level of oral hygiene

Avoid certain food and drink.

Avoid the following: garlic, onions, cheese, spicy foods, alcohol, and caffeine.  If you must indulge in any of these foods and beverages, brush your teeth afterward, drink plenty of water, and keep some mouthwash, sugar-free gum, or breath mints handy to neutralize your breath, just in case. Try to avoid consuming foods that have high sugar content such as ice cream and candy as they cause tooth decay, another cause of bad breath. Try to eat citrus fruit and other foods, such as avocado and guava, which are high in vitamin C to prevent bad breath.

Stop smoking.

Refraining from smoking provides a simple and immediate remedy for many of the sources of bad breath.

Drink water & eat candy.

It is recommended to drink 6-8 glasses of water per day and suck on sugar-free candy, especially if you tend to have a dry mouth, as keeping the mouth moist prevents bad breath. By staying hydrated you help the body to digest food properly thus reducing stomach acids.

Regularly visit the dentist.

Visit your dentist every six months for a thorough cleaning and check-up. Visit even sooner if you develop bad breath that doesn't go away after you've tried everything else. Some dentists also possess a bad breath tester which takes a sample of air from the mouth, the air sample is put into a special machine which breaks it down into the gases that cause bad breath, a result is available within minutes.

Drink green teas.

Drink green and black teas, which are filled with breath-freshening poly phenols. Green tea also inhibits the growth of bacteria in the mouth which causes cavities and bad breath. The anti-oxidants within green tea also help to keep the gums healthy by reducing inflammation.
Testing in order to stop bad breath.

It's difficult to tell if your own breath smells but one indicator may be the reactions of other people. One simple home method to determine if you have bad breath is to lick the back of the hand, let the saliva evaporate, and smell the result, if it smells bad your breath may too. Sulfur compounds, If present, stick to your hand and can now, if present, be easily detected.