Remedies For Dandruff
Dandruff is a common hair problem that often affects the adolescents and women. Dandruff is formed when the old skin cells are shed and new skin cells are regenerated thus resulting in white flakes. These white flakes may be dry and cause irritation. However, dandruff is presented by people who have their skin cells renewed and degraded at a faster rate than usual. The common factors such as illness, trauma, improper diet, hormonal disorders, winter season, nutritional deficiency especially deficiency of essential fatty acids, B- Complex Vitamins, and selenium can trigger the dandruff. In fact, dandruff cannot be cured however the dandruff condition can be improved with the aid of some potent natural remedies.
This article highlights some of the natural, home remedies for dandruff that can help to minimize the scalp flakiness.
Include healthy fats
Regular intake of essential fats helps to get rid of dandruff. Healthy fatty acids such as primrose oil, flaxseed oil, or salmon oil can alleviate the dandruff associated problems like itching and inflammation. These fatty acids can be either applied to the scalp directly or can be taken in the form of dietary supplements. Regular usage of these oils can contribute to healthy skin and scalp.
Kelp can be either taken as part of diet or as a dietary supplement. Regular intake of kelp promotes the hair growth and heals the scalp. In addition, kelp works against preventing fungal infections of the scalp withits bacteriostatic property.
Intake of vitamins and trace elements
Intake of vitamins such as Vitamin B complex, extra Vitamin B6 and Vitamin B12 improves the condition of the scalp. B complex vitamins are essential for healthy skin and hair. Vitamin E has powerful anti-oxidant properties and it improves the blood circulation of the scalp. Vitamin A promotes the tissue repair and regeneration of new skin cells. Vitamin A prevents dry skin and helps to fight against dandruff. Vitamin C contains natural bioflavonoids and it possesses strong anti-oxidant properties. It heals the scalp tissue and prevents the damage of scalp. Selenium is one of the important trace elements that contributes to the growth of hair. Selenium is an anti-oxidant and it helps to get rid of dry scalp. Selenium is available in the form of shampoos as well as medications.
Herbal preparation for dandruff
Prepare a paste by mixing 8 tablespoonsful of pure organic peanut oil with 4 teaspoons of lemon juice. Rub the mixture into the scalp and leave it for 15 minutes before washing the hair completely with a shampoo. Alternately, you can use a mixture of vinegar and water to rinse your hair gently. An infusion of thyme or Chaparral can be used to rinse your hair thoroughly.